Everyone seems to be talking about Vitamin C, for some people it seems to be the secret to having lovely skin at any age. Want to discover 7 key facts about vitamin C and how it affects your skin?
1. Although everyone always says that oranges have a lot of vitamin C, they’re not number 1! Oranges contain 50 mg of vitamin C for every 100 g, while other food like blackcurrants (177 mg), raw red pepper (139 mg), kiwi (92.7 mg) and strawberries (58.8 mg) contain more. There’s life beyond oranges!
2. If you want to improve your skin with vitamin C, then it’s better to apply products that contain this vital ingredient. Actually it’s 20 times better! Topical vitamin C goes directly to your skin while the vitamin C that you eat is shared between various different organs. And we only absorb a certain degree of the vitamin C we eat, the rest is excreted in our urine. So it’s better to get to the root of the problem by using the right products.
3. Topical vitamin C stimulates collagen syntheses, which strengthens your skin and leaves it wrinkle-free. This is why products containing vitamin C have a powerful anti-ageing effect: they improve skin firmness and elasticity and help improve circulation, which provides plenty of oxygen and maintains skin health. It’s an ideal anti-aging combo for recovering your youth!
4. It’s a powerful brightener, so vitamin C is your best ally when you want to look radiant! It helps recover vitality in skin that’s been turned opaque by factors like age or cigarette smoke, and has a very visible impact.
5. Vitamin C is a great antioxidant that neutralizes free radicals. The sun’s rays, tobacco smoke, pollution and a lack of sleep can increase the number of free radicals, oxidising cells on a daily basis and weakening collagen. If you combine vitamin C with vitamin E you maximise its antioxidant power. Synergy is a strength!
6. Suffering from hyperpigmentation? Vitamin C can help you. Sustained use of vitamin C brightens skin and helps even tone, especially if used at night. And don’t forget to combine it with your favourite sun spot protection for perfect skin.
7. Ascorbic acid is the purest form of vitamin C. It is easily oxidised, which means you need to find tested, stable formulas. Vitamin C can cause irritation and even hyperpigmentation when not used correctly, so don’t use any old product!
Did you know about all of these vitamin C benefits? Which do you find most interesting? Tell us what you think in the comment section!