Nutrition

We are what we eat. So just like great nutrition can improve our energy level, mood, and body, it may also improve the look of our skin. Find out more!

top 5 foods containing vitamin d

Top 5 Foods That Contain Vitamin D

Vitamin D helps regulate calcium in the body, for healthy teeth, muscles, and bones, along with helping reduce inflammation and supporting our body’s immune system – we couldn’t be without it! But did you know almost 40% of Americans could be deficient in vitamin D? Learn how to include it in your diet!