5 Health Benefits of Yoga

If you’re new to yoga, the practice can sometimes feel intimidating – but benefits can be felt from the very first class, so there’s no reason not to begin! We explore 5 health benefits of yoga based on science, which only improve over time with regular practice!

how to get rid of forehead wrinkles

How to Get Rid of Forehead Wrinkles

Signs of aging in the skin are completely normal, and we should embrace that, as making your wrinkles completely vanish isn’t a possibility. However, if you’re looking for ways to get rid of forehead wrinkles, these tips can help reduce their appearance.

summer superfoods for glowing skin

Summer Superfoods for Glowing Skin

A diet lacking bright, beautiful fruit and veg and instead made up of processed foods high in fat in sugar could be contributing to dull skin, breakouts, or even the early development of wrinkles. Help your skin out by including these summer superfoods in your daily diet.

how to relax in just 5 minutes

Ways to Relax And Unwind in Just 5 Minutes

It’s important to be able to take a few minutes for yourself, but this can seem impossible when you have so much going on. However, there are ways you can help your mind and body to de-stress and relax in as little as 5 minutes. Discover these quick tips to help you unwind in your day-to-day life.

How to properly apply sunscreen

How to Properly Apply Sunscreen

According to the experts, most Americans don’t apply enough sunscreen. Make sure you’re not one of them with these helpful tips to ensure you’re properly applying sunscreen – whatever the weather!

how to repair dry cracked heels uradin podos

How to Repair Dry, Cracked Heels

Cracked, dry skin on your heels and feet is very common, come winter, summer, rain or shine. Follow these simple tips to help you avoid cracked heels, and relieve existing dryness!

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