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Feeling on edge, frustrated, and moody is no fun for you or the people around you. When we feel stress. it’s so much more than being busy, or irritable. Feelings which stem from daily triggers can take their toll on us both mentally and physically, but they can be dealt with through stress management techniques like these.
We live in a society that is obsessed with being productive, with managing to do a thousand things and, most importantly, using our time well. If, on top of this, we add the demands we make on ourselves as a working mother, housewife, lover, good friend, good sister, then finding that happy balance can become a titanic endeavor.