Want to make your diet as packed with nutrients as possible? We take a look at the nutrient dense foods in the world so you can find ways to add them into your diet!
Check out our woman’s lifestyle blog to help you day to day. You will find posts about nutrition, fitness, travel… and much more!
Vitamin D helps regulate calcium in the body, for healthy teeth, muscles, and bones, along with helping reduce inflammation and supporting our body’s immune system – we couldn’t be without it! But did you know almost 40% of Americans could be deficient in vitamin D? Learn how to include it in your diet!
What comes to mind when you think about ways to get healthier? A diet? Intense sessions at the gym? Taking the stairs, not the elevator? These might help, but how about learning how to develop healthy habits which will stick? Find out how it’s done!
Feeling on edge, frustrated, and moody is no fun for you or the people around you. When we feel stress. it’s so much more than being busy, or irritable. Feelings which stem from daily triggers can take their toll on us both mentally and physically, but they can be dealt with through stress management techniques like these.
Have you ever felt your skin simply resents you after you’ve stepped out onto the tarmac following hours in the air? You’re not alone. According to the World Health Organization (WHO), air in the pressurized cabins of planes is often below 20% humidity. This low humidity can cause skin dryness, making your face feel tight and uncomfortable. Learn how to combat this dryness and prep your skin properly.
We’ve certainly moved on from the days of associating vitamin C with the common cold: nowadays, it’s the secret behind radiant skin – no matter the age! But what are the multiple benefits that make it such a wonder ingredient? Discover these seven key facts about vitamin C and how it affects your skin.
We live in a society that is obsessed with being productive, with managing to do a thousand things and, most importantly, using our time well. If, on top of this, we add the demands we make on ourselves as a working mother, housewife, lover, good friend, good sister, then finding that happy balance can become a titanic endeavor.