Dear lovers of movement and sunshine, we get it. There’s something irresistible about a summer packed with adventure. Whether it’s paddleboarding at sunrise, sailing at golden hour, or a spontaneous trail run, those long, sun-soaked days invite us to try something new—or rekindle last year’s favorite activities.
But while you chase that summer thrill, don’t forget to bring along good habits. From hydration to sun care, thoughtful preparation means you can embrace your favorite sport while taking care of your skin and well-being. In fact, it’s the Mediterranean way.
Let’s dive into expert-backed advice and gym-bag musts, including a few favorites from our Barcelona-based colleagues.
Table of Contents
5 essentials for a day of outdoor sports:
1. An on-the-go cleanser
Before stepping outdoors for any workout, make time for a quick cleanse. Clean skin helps reduce the chance of clogged pores and allows your sunscreen to better adhere to the skin.
If you’re heading out from work or on the go, a gentle, no-rinse micellar water is your best friend. “A few quick swipes and I’m ready for sunset yoga on the beach, straight from the office,” shares Constanza Simioni, ISDIN Visual Designer.
2. Your trusty water bottle
This one might sound obvious, but it’s worth repeating: hydration is key—especially in summer. As temperatures rise, our bodies work harder to regulate heat, leading to increased perspiration. Staying hydrated before, during, and after your workout is essential.
Keep a reusable bottle with you (18-24 oz is ideal) and don’t wait until you feel thirsty. Hydration should be proactive, not reactive.
3. Smart sun protection for outdoor adventures
If you love moving under the sun, make sunscreen your must-have teammate. “I always apply in the AM and do my best to reapply regularly, but on long runs, it’s not exactly top of mind!” shares David Campillo, ISDIN Photo Specialist. His tip? “Setting a reminder on my smart watch and keeping sunscreen in my vest.”
For the face, reach for Fusion Water MAGIC SPF 40, an ultralight sunscreen formulated to minimize eye irritation. It’s your ideal companion before an afternoon on the court or during a seaside jog.
For surf sessions or intense outdoor training, Eryfotona Actinica SPF 50+ is a water-resistant sunscreen that helps protect against and repair damage with DNA Repairsomes®. Its lightweight texture is designed for daily use and outdoor lifestyles.
4. A good snack (or two)
Caring for your skin and body starts from within. A balanced, colorful diet with fresh vegetables, seasonal fruit, and nourishing meals provides the vitamins and minerals your body needs to recover and glow.
And to help support skin health from the inside out, consider our SUNISDIN supplement. Formulated with antioxidants, it complements your sun care routine by helping to combat oxidative stress caused by sun exposure.
5. Carve out a moment of pause
Now that your essentials bag is ready, a gentle reminder: listen to your body. During the summer heat, the signs of overexertion can show up faster than you think. If you notice fatigue, dizziness, cramps, or excessive thirst, take a break and hydrate slowly with water or an electrolyte drink.
Mar Cinca, ISDIN Content Specialist, says it’s all about taking a moment to check in with yourself: “Whether pushing myself to hit a new pose or regrouping in a quick child’s pose, I try to remember why I’m doing yoga in the first place. In the end, it’s all about self-care.”
So as you chase waves, trails, and sunny moments, take a little Mediterranean wisdom with you. Pack your bag with care, embrace movement with intention, and enjoy the rituals that make summer sports not just exhilarating, but nurturing too.
Behind the blog:
Article written and reviewed by:
Amy is a content strategist who turned a part-time obsession with skincare into a full-time passion. Her experience as a creative storyteller includes a range of lifestyle and technology topics across Washington D.C. and Barcelona. What's in her travel bag? Eye contour cream and sunscreen, always.
