Have you ever slipped into bed only to realize you left your makeup on? Or maybe stayed up all night to catch an early flight or push through a deadline crunch? While these may feel like harmless habits every once in a while, over time they can leave their mark. And your skin is one of the first places you’ll start to notice.
Different from the natural aging process (or intrinsic aging), extrinsic aging depends on a collection of environmental and lifestyle factors, otherwise known as the exposome. From pollution to sleep, this concept envelops all that can impact your skin’s regular balance and, of course, lead to signs of premature aging.
And while some are out of your control, you can take easy steps to help curb their effects—instead of amplify them. Here are 5 daily habits that can age your skin and how you can combat them for healthier, happier, and more youthful skin in the years ahead.
Table of Contents
5 habits that can dim your youthful glow
1. Forgetting to wear sunscreen
In the summer, it’s a no brainer. But on cool, overcast days or when you’re running behind schedule… it can be a hit or miss. The bottom line? Sunscreen is essential 365 days a year.
As the sun’s UVA rays penetrate deep into the skin (and through clouds and windows), its UVB rays affect the surface. Together, they are responsible for up to 80% of the visible signs of skin aging, promoting uneven tone, loss of firmness, and premature fine lines.
The solution? Make sunscreen a part of your daily routine by finding a formula you love.
2. Overlooking pollution damage
Whether it involves navigating traffic, transferring platforms, or biking across town, you’ll likely feel the effects of pollution at some point throughout the day. Traffic fumes, tobacco smoke, and industrial emissions—they can all reach your skin (even if you’re not in a bustling city).
The effects start with free radicals. Released by environmental pollutants, these unstable molecules trigger an oxidative stress response that later damages skin—contributing to the appearance of dark spots, sagging, and wrinkles. So, although it’s not visible right away, pollution can do more to your complexion than you think.
The solution? A mineral protection powder that can be applied on the go—for free radical defense wherever you day takes you.
3. Not getting enough sleep
One night won’t age your skin. But making it a pattern might. When comparing the difference between people with good quality sleep (7-9 hours a night) and poor quality sleep (less than or equal to 5 hours), a clinical study found that those who slept less showed a weaker barrier function, more uneven pigmentation, and a greater appearance of fine lines and wrinkles.
The reason behind this is simple. While you sleep, your skin follows its own circadian rhythm, prioritizing regeneration and recovery after a full day of exposure to UV rays, pollution, and oxidative stress. If your rest is disrupted, so is this natural repair activity—leading to duller, more fatigued-looking skin.
The solution? Sticking to a perfect sleep schedule isn’t always realistic, but some easy tips can help. Set regular sleep and wake times to build your body’s natural schedule, limit screen use at least an hour before bed to support melatonin production, and keep caffeine to the morning to avoid any unwanted restlessness. You (and your skin) will thank us later!
4. Eating too much sugar
Don’t panic—there’s no need to swear off your morning latte or favorite dessert. That said, small, mindful choices around your sugar intake can be an easy way to support skin health in the long run. The reason? A not-so-sweet process called glycation.
When there’s an of excess sugar in your body, it binds to collagen and elastin (the proteins responsible for smooth, supple skin). This reaction forms glycation end-products, or AGEs, which make these proteins more rigid and less flexible. Over time, this can lead to loss of firmness and sagging.
The solution? Help fight against AGEs with carnosine. A powerful anti-glycation ingredient, it blocks sugar molecules from attaching to essential proteins—keeping your complexion smooth, healthy, and firm. Reach for it in your daytime or evening repair cream.
5. Sleeping in your makeup
From your first meeting of the day to your evening Pilates class, your skin picks up more than just the makeup you applied in the morning. Pollutants, sunscreen, oil, and sweat all come into play.
While sometimes it can be tempting to do the bare minimum, taking off your makeup at night can go a long way in preserving your youthful glow. Remember free radicals? Residual makeup traps oil and impurities in the skin, contributing to skin aging through free radical damage.
The solution? Look forward to your nightly cleanse by making it a moment to unwind. Light a candle, put on an audiobook, and rinse away the day with a nourishing oil-to-milk cleanser. Want to take it a step further? Follow with a purifying foam to enjoy a deep double cleanse.
You’re already on the right track
Understanding how these everyday habits can age your skin is the first step toward change. And the good news is, you’ve already covered the bulk of it.
So the next time you’re thinking of passing on your nightly cleanse or skipping some well-needed Z’s, remember that slight shifts are often all it takes to break less-helpful habits. Replacing them with small, consistent acts of care not only supports your skin from day to day, but also helps maintain your natural, youthful glow for years to come.
Behind the blog:
Article written and reviewed by:
Samantha Acevedo
Samantha is a copywriter and content specialist with a passion for beauty and wellness. Naturally curious, she enjoys exploring creative ways to craft meaningful digital communications. Her skincare non-negotiable? Daily SPF.
