Pink, smooth, resilient nails. That’s the dream, right? Although the very picture of nail health, these characteristics don’t always come easy.
Daily habits and environments can weaken nails over time. And some people are just more prone to breakage than others. Fortunately, a few small changes and techniques can help your hands to look and feel their best.
Ahead, we’ll uncover the causes of fragile nails and share four definitive tips for strong, beautiful, healthy nails that you’ll love to show off.
Table of Contents
What defines brittle nails?
It’s not just you—brittle nails affect up to 20% of women. Defined by weakness of the nail plate (the hard part of your nail) or loss of consistency that results in peeling and breakage, brittle nails can be both uncomfortable and inconvenient.
Some people experience horizontal nail splitting, vertical splitting, or general patchiness and flaking. Whatever the signs, weakened nails can use some extra TLC in the form of hydration, protection, and overall care.
The main causes of weak, brittle nails
The most common reason? Aging. Science shows that brittle nail syndrome often shows up in women over 50. This is partly due to the nail structure—women’s nails aren’t built quite as strongly as men’s (not fair, we know). Moreover, aging and menopause can cause a drop in your nail’s natural lipid, or fatty acid, levels, making them more fragile.
No matter your age or sex, certain daily factors can affect the overall health of your nail. A few common things that can weaken your nails are:
- Frequent washing and drying of the hands and nails
- Harsh manicures and nail products
- Cold, dry weather
Fortunately, there are a few minor changes you can make to your daily routine to help.
Sometimes, rough or weak nails can signal other health issues. Make sure to check in with your dermatologist if you have any concerns—they can offer you the best guidance.
Tips to nourish and revive brittle nails
1. Moisturize after hand washing
Frequent hand-washing is a great habit to have and keep. However, studies show that repeatedly wetting and drying nails could be a driver of brittleness in some cases.
A hand moisturizer can help. Pack a hand cream in your bag or keep one on your desk. Opt for one that packs nourishing ingredients such as urea, vitamin E, and hyaluronic acid. And when smoothing on your new favorite product, make sure your nails get in on the action too.
2. Avoid harsh temperatures, chemicals or products
Doing the dishes, rock climbing, getting a gel manicure, gardening—whatever your daily schedule and favorite hobbies look like, your nails play a big part. And they could use a little extra protection.
Try wearing gloves when cleaning or washing the dishes and opt for lukewarm water for hand-washing. You could also swap out your usual acrylics for regular polish every so often. Over time, these minor changes may make up the difference between brittle and healthy nails.
3. Learn when to take a break from nail polish
Here’s one way to think of it. If you have a wall in your house that’s cracked or damaged, you wouldn’t want to paint over it—a smooth canvas is the best place to start. Do your best to treat your nails the same way!
So, how do you know when it’s time for a break from polish? One tell-tale sign is when your natural nail is no longer bright pink and smooth. Talk to your manicurist and ask their professional opinion too—then you can decide whether your nails need a hiatus every few weeks or months.
4. Add a nail strengthener to your daily routine
Similar to your hair and skin, healthy nails are happy nails—and that’s where a nail-strengthening product comes in. Opt for an easy-to-use product that conditions both the nail and the skin around it.
The beauty experts at Byrdie recently did an independent review of popular nail strengtheners—and we were thrilled to be a part of it. In the article, they shared the science behind ISDIN Si-Nails, “It’s formulated with a blend of fortifying and hydrating ingredients (including hyaluronic acid), which work together to make the nails harder and stronger, and leave the cuticles moisturized.”
What Isdinlovers are saying about Si-Nails
Beyond the desks of beauty editors, our on-the-go nail-strengthening serum has also become a fan favorite inside the LOVE ISDIN Community. See how everyone’s using Si-Nails for a healthy, beautiful, manicured look:
“I was having serious issues with brittle nails that constantly broke on contact with surfaces. This product restored my nails.”
– Evelyn L.
“Fabulous improvement in my nails. My nails have been horrible for years but after using this product for a month I could see a huge difference. Even the nail salon where I get pedicures couldn’t believe the difference.”
– Pandora H.
“My dermatologist recommended this product for my wafer-thin nails, and it has helped them tremendously. I would recommend this product to anyone who suffers from thin nails from over-abuse due to nail salon procedures.”
– Sandra S.
Now it’s your turn! What will be your next step toward nails that look and feel their best? We hope to be a part of your self-care journey—wherever it may take you.
Source:
Lubach D, Cohrs W, Wurzinger R, Incidence of brittle nails, Dermatologica, 1986; 172(3):144-7
Behind the blog:
Article written and reviewed by:
Our namesake embodies the spirit of embracing life and all its wonder. As wellness journalists, we explore topics that invigorate the senses and keep curiosity alive. We believe that glowing skin is the result of a healthy body and mind. Weaving beauty with science, we aim to inspire you to live young at every age.
In addition to ten years as a primary care doctor, Aurora has over 23 years of experience developing and communicating healthcare products, most recently in dermo-cosmetics. She has co-authored many publications in dermatological journals and spoken at international health & beauty conferences. Ref: Colegio de Medicos de Madrid numero 282840102
What is Isdin, where do you purchase it, and what does it cost?
Dear Sharon,
Thanks very much for your comment. ISDIN is a European dermocosmetic company with over 40 years of experience in the field of dermatology. We provide an innovative, complete range of dermatological solutions at the highest quality standard across Europe, Latin America, and the USA.
If you are interested in Si-Nails, you can find out more about it on our website by following this link: Si-Nails. Our retail price is $29.95, and registered users get 15% off their first order with us, too!
Thank you for your comment and interest in Si-Nails.