Aurora Garre Contreras

Medical Communication Manager

In addition to ten years as a primary care doctor, Aurora has over 23 years of experience developing and communicating healthcare products, most recently in dermo-cosmetics. She has co-authored many publications in dermatological journals and spoken at international health & beauty conferences. Ref: Colegio de Medicos de Madrid numero 282840102

how to take care of long hair

How to Take Care of Long Hair

If you have long hair, sometimes it can feel like a struggle to keep it looking healthy and strong – and maybe it’s better that we don’t bring up those knots and tangles that go with the territory! We break down how you can take care of your long hair and help those beautiful locks to shine.

how to get rid of puffy eyes

How to Get Rid of Puffy Eyes

If puffy eyes are part of your everyday look, step away from the cucumber and try these routine tweaks instead! You’ll be surprised how easy it is to follow these 5 tips.

5 healthy habits that will change your life

5 Healthy Habits That Will Change Your Life

What comes to mind when you think about ways to get healthier? A diet? Intense sessions at the gym? Taking the stairs, not the elevator? These might help, but how about learning how to develop healthy habits which will stick? Find out how it’s done!

what a complete photoaging routine looks like

What A Complete Photoaging Routine Looks Like

If you’re no stranger to ISDIN and our products, we’re sure the concept of photoaging is familiar to you. If not, don’t worry. We’re about to delve deeper into what exactly photoaging is, why we care about it so much, and how you can create a complete photoaging routine for both morning and night.

How to Relieve Stress

Feeling on edge, frustrated, and moody is no fun for you or the people around you. When we feel stress. it’s so much more than being busy, or irritable. Feelings which stem from daily triggers can take their toll on us both mentally and physically, but they can be dealt with through stress management techniques like these.

Discover five everyday habits which age your skin

5 Daily Habits That Can Age Your Skin

You might have heard that aging is mostly genetic, and while it’s true that genetics do play a part – that’s not the whole story. Your lifestyle has a bigger impact on your skin than you might imagine! Learn how these 5 simple everyday habits can take their toll on your skin.

what is alopecia and what causes hair loss

What Types of Hair Loss Are There?

Did you know that there are over 100 different types of hair loss? Hair loss is much more common than you might think, but the good news is that most forms of alopecia can be treated. Learn more about alopecia with this helpful guide.

how to repair damaged and split nails

How to Repair Damaged and Split Nails

With the stress that our nails undergo every day, if we don’t take care of them, they can easily break while we play sports, get too tap-happy with our typing, or even when we snag them on our sweater. Don’t worry though! You can take steps to repair damaged nails that break easily – we show you how.

sun protection for sport

Sports and Sun Protection: What You Need to Know

Extended time outside, whether you’re playing a sport or not, puts you at risk of sun damage, which in turn can cause sunburn, skin cancer, and premature aging. Athletes are a particularly important risk group, as many forget to apply sunscreen, wear uniforms that don’t adequately protect them for the sun, or even feel that sun protection directly interferes with their performance.

Tips on how to get perfect feet

5 Tips on How to Get Perfect Feet This Summer

While caring for your feet should be a year-round routine, it’s normal to forget if it’s not a habit you’re used to yet. Caring for your feet doesn’t have to be a chore, though! Think of it as the chance to enjoy some special ‘me-time’ as part of your regular skin care routine. Here are our five tips on how to get perfect feet for this summer – and beyond!

How to protect your skin against photoaging

How to Protect Your Skin against Photoaging

Sun damage contributes to the faster development of the early signs of aging such as lines of expression, lack of elasticity or wrinkles. Aging, of course, is a natural process, but sun damage can be prevented and even reversed in some cases – but how?