Aurora Garre Contreras

Medical Communication Manager

In addition to ten years as a primary care doctor, Aurora has over 23 years of experience developing and communicating healthcare products, most recently in dermo-cosmetics. She has co-authored many publications in dermatological journals and spoken at international health & beauty conferences. Ref: Colegio de Medicos de Madrid numero 282840102

how to take care of your skin when wearing a facemask

5 Tips to Take Care of Your Skin While Wearing a Mask

Face masks are now recommended by the CDC in public settings to help slow virus transmission, but continuous use can sometimes irritate the skin. However, with the right care, and the right protection, face coverings and healthy, happy skin are compatible. Read on for five tips to take care of your skin while wearing a face mask.

which ampoule is right for my skin

Which Ampoule Is Right for My Skin?

Dull skin? Fine lines? Rough, textured skin? Discoloration? Dehydration? Ampules could be your skin’s perfect match! Discover which ampule is right for you and your skin.

how to take care of long hair

How to Take Care of Long Hair

If you have long hair, sometimes it can feel like a struggle to keep it looking healthy and strong – and maybe it’s better that we don’t bring up those knots and tangles that go with the territory! We break down how you can take care of your long hair and help those beautiful locks to shine.

top 5 foods containing vitamin d

Top 5 Foods That Contain Vitamin D

Vitamin D helps regulate calcium in the body, for healthy teeth, muscles, and bones, along with helping reduce inflammation and supporting our body’s immune system – we couldn’t be without it! But did you know almost 40% of Americans could be deficient in vitamin D? Learn how to include it in your diet!

how to get rid of puffy eyes

How to Get Rid of Puffy Eyes

If puffy eyes are part of your everyday look, step away from the cucumber and try these routine tweaks instead! You’ll be surprised how easy it is to follow these 5 tips.

5 healthy habits that will change your life

5 Healthy Habits That Will Change Your Life

What comes to mind when you think about ways to get healthier? A diet? Intense sessions at the gym? Taking the stairs, not the elevator? These might help, but how about learning how to develop healthy habits which will stick? Find out how it’s done!

what a complete photoaging routine looks like

What A Complete Photoaging Routine Looks Like

If you’re no stranger to ISDIN and our products, we’re sure the concept of photoaging is familiar to you. If not, don’t worry. We’re about to delve deeper into what exactly photoaging is, why we care about it so much, and how you can create a complete photoaging routine for both morning and night.

How to Relieve Stress

Feeling on edge, frustrated, and moody is no fun for you or the people around you. When we feel stress. it’s so much more than being busy, or irritable. Feelings which stem from daily triggers can take their toll on us both mentally and physically, but they can be dealt with through stress management techniques like these.

Discover five everyday habits which age your skin

5 Daily Habits That Can Age Your Skin

You might have heard that aging is mostly genetic, and while it’s true that genetics do play a part – that’s not the whole story. Your lifestyle has a bigger impact on your skin than you might imagine! Learn how these 5 simple everyday habits can take their toll on your skin.

what is alopecia and what causes hair loss

What Types of Hair Loss Are There?

Did you know that there are over 100 different types of hair loss? Hair loss is much more common than you might think, but the good news is that most forms of alopecia can be treated. Learn more about alopecia with this helpful guide.

how to repair damaged and split nails

How to Repair Damaged and Split Nails

With the stress that our nails undergo every day, if we don’t take care of them, they can easily break while we play sports, get too tap-happy with our typing, or even when we snag them on our sweater. Don’t worry though! You can take steps to repair damaged nails that break easily – we show you how.