It’s important to be able to take a few minutes for yourself, but this can seem impossible when you have so much going on. However, there are ways you can help your mind and body to de-stress and relax in as little as 5 minutes. Discover these quick tips to help you unwind in your day-to-day life.
We know that stress can take its toll on our health, affecting sleep patterns, diet, and, of course, our mind. But did you know that stress levels can also be reflected in your skin? We spoke to Dr. Deanne Mraz Robinson, board certified dermatologist, to learn how to combat the signs of stress on our skin.
Feeling on edge, frustrated, and moody is no fun for you or the people around you. When we feel stress. it’s so much more than being busy, or irritable. Feelings which stem from daily triggers can take their toll on us both mentally and physically, but they can be dealt with through stress management techniques like these.