{"id":9726,"date":"2025-05-07T16:17:49","date_gmt":"2025-05-07T16:17:49","guid":{"rendered":"https:\/\/www.isdin.com\/en-US\/blog\/?p=9726"},"modified":"2025-05-07T16:17:54","modified_gmt":"2025-05-07T16:17:54","slug":"prep-your-skin-for-sun","status":"publish","type":"post","link":"https:\/\/www.isdin.com\/us\/blog\/skincare\/prep-your-skin-for-sun\/","title":{"rendered":"How to Prep Your Skin for the Sun: 3 Summer-Ready Tips"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading:<\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p><\/p>\n\n\n\n<p>The sun is calling! With patio chats, picnics, and beach days on the horizon, now\u2019s the perfect time to make sure your skin is ready to enjoy it all.<\/p>\n\n\n\n<p>Spending time in the sun does more than lift your mood\u2014it supports your body\u2019s natural production of vitamin D. But to fully enjoy the sunshine, <strong>it\u2019s essential to know how to prep your skin for the sun<\/strong>. A combination of smart habits and daily sun care will help keep your skin looking radiant and healthy, all season long.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-i-get-my-skin-ready-for-the-sun\">How can I get my skin \u201cready\u201d for the sun?<\/h2>\n\n\n\n<p>After the <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/routines\/nourishing-winter-skincare-routine\/\">cooler months<\/a>, <strong>skin tends to be more sensitive and less used to sun exposure.<\/strong> Understandably so\u2014it\u2019s been mostly in \u201crest mode,\u201d shielded from UV rays. So when it\u2019s suddenly exposed again, it might respond with redness, tightness, or sunburn. Totally normal\u2014but also mostly preventable.<\/p>\n\n\n\n<p>As you start spending more time in the sun, <strong>your skin kicks in its natural defense system: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9451820\/\">melanin production<\/a><\/strong>\u2014the pigment responsible for that sun-kissed glow. But this doesn\u2019t happen instantly. In the meantime, <strong>your skin is more vulnerable to sun damage<\/strong>, especially if you have a lighter skin tone.<\/p>\n\n\n\n<p>That\u2019s why it\u2019s important to <strong>start prepping your skin early<\/strong>: reinforce the <a href=\"https:\/\/www.isdin.com\/en-US\/blog\/all\/what-is-the-skin-barrier\/\">skin barrier,<\/a> keep it well hydrated, add <a href=\"https:\/\/www.isdin.com\/us\/blog\/lifestyle\/nutrition\/summer-superfoods-for-glowing-skin\/\">antioxidants through diet<\/a> or supplements, and most importantly, use sunscreen\u2014whether it\u2019s grey skies or blue.<\/p>\n\n\n\n<p>Let\u2019s take a look at three top tips:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-stay-hydrated\">1. Stay hydrated<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2024\/04\/2024_04_SummerReady_IMG04.jpg\" alt=\"How much water to drink in summer?\" class=\"wp-image-9729 lazyload\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Notice your skin feeling drier after a beach day? That\u2019s no coincidence. Sun exposure dehydrates\u2014inside and out. UV rays can upset the skin\u2019s balance of water and lipids, leading to tightness, flaking, and reduced elasticity.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.isdin.com\/us\/c\/face-care\/moisturizers\">Moisturizers<\/a> are key, yes\u2014but they\u2019re just part of the solution. To really nourish your skin, <strong>start from within. Drinking enough water is the simplest way<\/strong> to support healthy, supple, radiant skin.<\/p>\n\n\n\n<p>Here are some tips to make hydration easier:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carry water with you everywhere (keys, phone\u2026water bottle!).<\/li>\n\n\n\n<li><a href=\"https:\/\/www.isdin.com\/us\/blog\/lifestyle\/from-goals-to-habits\/\">Build a habit<\/a>: take a few sips every hour.<\/li>\n\n\n\n<li>Add fruit slices or fresh mint if plain water isn\u2019t your thing.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d6a24259\"><strong>Proper hydration really makes a difference.<\/strong> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11148315\/\" target=\"_blank\" rel=\"noreferrer noopener\">One study<\/a> found that drinking an extra two liters of water a day tended to result in more hydrated skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-add-antioxidants-to-your-diet\">2. Add antioxidants to your diet<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2024\/04\/2024_04_SummerReady_IMG01-1-1.jpg\" alt=\"Foods with antioxidant\" class=\"wp-image-9730 lazyload\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Did you know that what you eat can influence <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-diet-and-nutrition-affects-skin\/\">how your skin ages<\/a>? You look great just as you are, but if you\u2019re focused on a youthful look, take note: <strong>diets rich in antioxidants can help minimize the visible signs of aging<\/strong>.<\/p>\n\n\n\n<p>Load up on fresh produce like berries, citrus fruits, peppers, and leafy greens. These antioxidant-rich foods deliver vitamins like C and E, which help combat <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/what-are-free-radicals-how-do-they-affect-skin\/\">oxidative stress<\/a>. Not to mention, adding your favorite seasonal ingredients to meals is one delicious way to take care of yourself.<\/p>\n\n\n\n<p>Want to go the extra mile? <strong>Add a skin supplement to your diet<\/strong> for an extra boost of nutrients. <a href=\"https:\/\/www.isdin.com\/us\/p\/isdin-sunisdin\/2948\">SUNISDIN<\/a> is packed with antioxidants, including vitamins C and E, selenium, and powerful plant extracts. These work together to help protect your skin from daily stressors, making it more resilient for sunny summer days.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-ease-into-the-sunshine-with-daily-protection\">3. Ease into the sunshine with daily protection<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2024\/04\/2024_04_SummerReady_IMG05.jpg\" alt=\"prep your skin for sun\" class=\"wp-image-9731 lazyload\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>After a long winter, we get it\u2014you just want to be outside soaking up the sun. That first coffee on the deck, a jacket-free stroll, a spontaneous hike&#8230; everything feels better with a little sunshine. But before you dive in, remember: <strong>your skin still isn\u2019t fully ready<\/strong><\/p>\n\n\n\n<p>Take extra care with newly-exposed areas like your chest, shoulders, and the back of your neck\u2014especially if you\u2019re prone to common skin reactions like <a href=\"https:\/\/www.isdin.com\/en-US\/blog\/expert-advice\/dermatology\/what-is-a-sun-allergy\/\">sun allergies<\/a>.<\/p>\n\n\n\n<p>Here are a few sun safety tips for spring, summer, and all year round:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Apply sunscreen every morning,<\/strong> whether heading out or staying in. Then, do your best to reapply at least every two hours.<\/li>\n\n\n\n<li><strong>Seek shade<\/strong> during the peak hours of the day. Tip: The smaller your shadow is, the stronger the sun\u2019s rays.<\/li>\n\n\n\n<li><strong>Take it slow.<\/strong> Increase your time spent out in the sun <strong>little by little.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d6a24259\"><strong>FAQ: If I don\u2019t burn, do I still need to wear sunscreen? <\/strong>Definitely! Using daily sun protection is essential in <a href=\"https:\/\/www.isdin.com\/en-US\/blog\/sun-protection\/what-is-photoaging-and-why-do-we-have-to-care-about-it\/\">combating photoaging<\/a> and keeping your skin safe and healthy, no matter your skin tone.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-enter-fusion-water-magic\">Enter Fusion Water MAGIC<\/h3>\n\n\n\n<p>Enjoy 360\u00b0 protection, 365 days a year. With a lightweight texture that melts into the skin, it provides 12-hour hydration\u00b9 and a non-greasy finish with no white cast.<\/p>\n\n\n\n<p>It\u2019s formulated with <strong>high SPF broad spectrum protection<\/strong> and helps defend against blue light, pollution, infrared, and free radical damage from heat\u2014<strong>all without compromising comfort<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.isdin.com\/us\/p\/fusion-water-magic\/4750\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/03\/2025_05_MothersGoftGuide_IMG04.jpg\" alt=\"Fusion Water MAGIC sunscreen\" class=\"wp-image-10945 lazyload\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Let the sunshine in<\/h2>\n\n\n\n<p><strong>Summer starts way before your toes touch the sand.<\/strong> It\u2019s in the longer days, backyard get-togethers, your first sleeveless outfit, and how you prep your skin for sun exposure.<\/p>\n\n\n\n<p>Hydrate from the inside, nourish with antioxidants, and protect wisely\u2014these aren\u2019t just tips, they\u2019re tiny rituals that help your skin thrive in the sunshine.<\/p>\n\n\n\n<p>One final tip? <strong>After your shower, especially post-sun, apply a <a href=\"https:\/\/www.isdin.com\/us\/p\/uradin-lotion-10\/2800\">hydrating body lotion<\/a> while your skin\u2019s still damp.<\/strong> It helps seal in moisture and leaves your skin soft, supple, and radiant. Because loving your skin doesn\u2019t mean avoiding the sun\u2014it means teaming up with it.<\/p>\n\n\n\n<p><strong>Your summer starts with your skin. Now, go on and make the most of it.<\/strong><\/p>\n\n\n\n<p><strong>References:<\/strong><\/p>\n\n\n\n<ol style=\"background-color:#eeeeee\" class=\"wp-block-list has-background\">\n<li>Purba, Martalena &amp; Kouris-Blazos, Antigone &amp; Wattanapenpaiboon, Naiyana &amp; Lukito, Widjaja &amp; Rothenberg, Elisabet &amp; Steen, Bertil &amp; Wahlqvist, Mark. (2001). Skin Wrinkling: Can Food Make a Difference?. Journal of the American College of Nutrition. 20. 71-80. 10.1080\/07315724.2001.10719017.<\/li>\n\n\n\n<li>Jean Krutmann, Anne Bouloc, Gabrielle Sore, Bruno A. Bernard, Thierry Passeron,&nbsp;The skin aging exposome,&nbsp;Journal of Dermatological Science, Volume 85, Issue 3, 2017,Pages 152-161<\/li>\n\n\n\n<li>Granger, C., Aladren, S., Delgado, J. et al. Prospective Evaluation of the Efficacy of a Food Supplement in Increasing Photoprotection and Improving Selective Markers Related to Skin Photo-Ageing. Dermatol Ther (Heidelb) 10, 163\u2013178 (2020).<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Noticing some changes in your skin as summer approaches? Discover a few simple ways you can ensure it&#8217;s at its best before the season&#8217;s in full swing.<\/p>\n","protected":false},"author":63,"featured_media":10977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[2461,2459],"tags":[2415,2414,2041],"class_list":["post-9726","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-skincare","category-sun-protection","tag-spring-skincare","tag-summer-skincare","tag-sun-protection","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer-Ready Skin: 3 Tips to Prep Your Skin For Sunshine<\/title>\n<meta name=\"description\" content=\"Prep your skin for sun exposure with our expert tips and products. Discover 3 essential steps for a healthy, radiant glow all season long.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/prep-your-skin-for-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Prep Your Skin for the Sun: 3 Summer-Ready Tips\" \/>\n<meta property=\"og:description\" content=\"Prep your skin for sun exposure with our expert tips and products. Discover 3 essential steps for a healthy, radiant glow all season long.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/prep-your-skin-for-sun\/\" \/>\n<meta property=\"og:site_name\" content=\"ISDIN Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/isdinusa\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T16:17:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-07T16:17:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/04\/smiling-woman-holding-green-scarf-at-beach-2025-01-07-12-13-54-utc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amy Ingraham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@isdinusa\" \/>\n<meta name=\"twitter:site\" content=\"@isdinusa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Ingraham\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/prep-your-skin-for-sun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/prep-your-skin-for-sun\/\"},\"author\":{\"name\":\"Amy Ingraham\",\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/#\/schema\/person\/ea598d8640c1c505cbae2db74d8dc20d\"},\"headline\":\"How to Prep Your Skin for the Sun: 3 Summer-Ready Tips\",\"datePublished\":\"2025-05-07T16:17:49+00:00\",\"dateModified\":\"2025-05-07T16:17:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/prep-your-skin-for-sun\/\"},\"wordCount\":1006,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/prep-your-skin-for-sun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/04\/smiling-woman-holding-green-scarf-at-beach-2025-01-07-12-13-54-utc.jpg\",\"keywords\":[\"spring skincare\",\"summer skincare\",\"Sun protection\"],\"articleSection\":[\"Skincare\",\"Sun protection\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.isdin.com\/us\/blog\/skincare\/prep-your-skin-for-sun\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/prep-your-skin-for-sun\/\",\"url\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/prep-your-skin-for-sun\/\",\"name\":\"Summer-Ready Skin: 3 Tips to Prep Your Skin For Sunshine\",\"isPartOf\":{\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/prep-your-skin-for-sun\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/prep-your-skin-for-sun\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/04\/smiling-woman-holding-green-scarf-at-beach-2025-01-07-12-13-54-utc.jpg\",\"datePublished\":\"2025-05-07T16:17:49+00:00\",\"dateModified\":\"2025-05-07T16:17:54+00:00\",\"description\":\"Prep your skin for sun exposure with our expert tips and products. 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