{"id":9200,"date":"2024-10-09T12:57:43","date_gmt":"2024-10-09T12:57:43","guid":{"rendered":"https:\/\/www.isdin.com\/en-US\/blog\/?p=9200"},"modified":"2024-10-14T09:27:04","modified_gmt":"2024-10-14T09:27:04","slug":"skincare-in-your-20s","status":"publish","type":"post","link":"https:\/\/www.isdin.com\/us\/blog\/skincare\/skincare-in-your-20s\/","title":{"rendered":"The Perfect Skincare Routine For Your 20s"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading:<\/span> <span class=\"rt-time\"> 5<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p><\/p>\n\n\n\n<p>Travel, explore, immerse yourself in new projects, meet new people. Try, fail, and try again.<\/p>\n\n\n\n<p><strong>Your 20s are the years of self-discovery.<\/strong> In these exciting (and often frustrating) times, you\u2019ve got an open invitation to build a relationship with and dedicate time to yourself. And what better place to start than with your everyday adventure companion? <strong>Your skin.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-happens-to-your-skin-in-your-20s\">What happens to your skin in your 20s?<\/h2>\n\n\n\n<p>During this decade, your skin is pretty much living its best life. Puberty is already a distant memory (thankfully), and as you start to discover new self-care preferences and routines, youth is your ally. That\u2019s because right now, your skin doesn\u2019t have to work <em>too<\/em> hard to keep up its elasticity and firmness, naturally producing plenty of collagen and elastin (fibers responsible for that smooth, taut look).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"527\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG01-1024x527.png\" alt=\"What happens to your skin in your 20s?\" class=\"wp-image-9204 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG01-1024x527.png 1024w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG01-300x155.png 300w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG01-150x77.png 150w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG01-768x396.png 768w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG01-585x300.png 585w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG01-450x232.png 450w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG01-20x11.png 20w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG01-225x116.png 225w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG01-900x464.png 900w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG01-186x96.png 186w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG01.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>But, that doesn\u2019t mean it\u2019s without its challenges. Here are a few factors to keep in mind at this age:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hydration:<\/strong> Even though youthful skin typically leans less towards the dry side, nobody\u2019s immune from environmental effects, such as winter\u2019s chill or changing humidity levels. Meaning? Maintaining a targeted skincare routine can help keep skin moisturized, and its <a href=\"https:\/\/www.isdin.com\/en-US\/blog\/all\/what-is-the-skin-barrier\/\">barrier function<\/a> healthy.<\/li>\n\n\n\n<li><strong>Sun damage:<\/strong> While tanning is tempting, the long-term effects aren\u2019t. Excessive sun exposure without proper protection can cause accumulated skin damage, such as <a href=\"https:\/\/www.isdin.com\/en-US\/blog\/skincare\/how-to-treat-dark-spots-on-your-skin\/\">sun spots<\/a>, early signs of skin aging, and even skin cancer. Using sunscreen is both important to prevent issues down the road and to keep your skin safe and happy now.<\/li>\n\n\n\n<li><strong>Hormonal changes:<\/strong> It\u2019s not just the teen or later years \u2014 hormonal shifts can pop up at anytime. Changes in skin texture and occasional breakouts are to be expected in your 20s, especially for women. But that\u2019s ok \u2014 blemishes don\u2019t take away from your beauty.<\/li>\n\n\n\n<li><strong>Stress:<\/strong> Here\u2019s one more excuse to sit back, relax, and enjoy the ride. At this and any other age, <a href=\"https:\/\/www.isdin.com\/en-US\/blog\/skincare\/what-is-the-exposome-and-why-it-is-important-to-protect-yourself-from-the-sun\/\">stress and other lifestyle factors<\/a> can negatively affect the skin, causing blemishes and inflammation, or worsening existing conditions. So while yes, being this young <em>is<\/em> art \u2014 it&#8217;s normal for things to get a little hectic. For your skin and overall well-being, do your best to take it in stride.<\/li>\n<\/ul>\n\n\n\n<p>Keep in mind, <strong>each person is as unique as their own skin<\/strong> \u2014 meaning a routine isn\u2019t one size fits all. Take the time to get to know yourself, adapting your favorite self-care picks as needed. Ready to continue your journey?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"527\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG05-1024x527.png\" alt=\"Two friends in their 20s ISDIN\" class=\"wp-image-9202 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG05-1024x527.png 1024w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG05-300x155.png 300w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG05-150x77.png 150w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG05-768x396.png 768w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG05-585x300.png 585w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG05-450x232.png 450w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG05-20x11.png 20w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG05-225x116.png 225w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG05-900x464.png 900w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG05-186x96.png 186w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG05.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-take-care-of-your-skin-in-your-20s\">How to take care of your skin in your 20s<\/h2>\n\n\n\n<p>Maybe you\u2019ve been letting your skin fly solo, or you\u2019re a regular on <em>skintok<\/em> with a 10-step nightly routine. Whatever your starting point, here are four crucial questions to ask yourself (and answer <em>honestly<\/em>), along with helpful advice from the experts.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d6a24252\">The ideal 20-something skincare routine focuses on prevention: <strong>cleansing, hydration, sun protection, and a healthy lifestyle.<\/strong> The star of this regimen? <strong><a href=\"https:\/\/www.isdin.com\/en-US\/blog\/isdinnovation\/what-is-hyaluronic-acid-and-what-are-its-benefits\/\">Hyaluronic acid<\/a>:<\/strong> a hydrating molecule vital for maintaining your skin&#8217;s moisture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nbsp-are-you-gently-cleansing-your-face-morning-and-night\">\u2611&nbsp;Are you (gently) cleansing your face morning and night?<\/h3>\n\n\n\n<p>With a non-stop schedule, you&#8217;ve probably skipped washing your face once or twice. But here\u2019s the tea: <strong>cleansing is the fundamental step to keep your skin healthy in your 20s and beyond.<\/strong><\/p>\n\n\n\n<p>In the morning, it helps to remove a buildup of oils your skin produces overnight. In the evening, it helps you remove the impurities that accumulate throughout the day on your skin (ever thought of how many times you touch your face?). Plus, cleansing leaves a fresh canvas for the rest of your routine to get to work.<\/p>\n\n\n\n<p><strong>Tip: You might want to switch up your cleanser from AM to PM, depending on your day-to-day needs. <\/strong>Micellar water is quick, easy, and packable \u2014 perfect for early mornings or post-workout. Then, turn to an antioxidant-rich oil cleanser at night to remove sunscreen and water-resistant makeup, plus boost your natural glow. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.isdin.com\/en-US\/face-care\/cleansing-water-micellar-solution-8429420128644.html\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"527\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG04-1-1024x527.png\" alt=\"ISDIN Micellar Solution for 20 year olds\" class=\"wp-image-9203 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG04-1-1024x527.png 1024w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG04-1-300x155.png 300w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG04-1-150x77.png 150w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG04-1-768x396.png 768w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG04-1-1536x791.png 1536w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG04-1-2048x1055.png 2048w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG04-1-585x300.png 585w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG04-1-450x232.png 450w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG04-1-20x11.png 20w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG04-1-225x116.png 225w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG04-1-900x464.png 900w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG04-1-1350x695.png 1350w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG04-1-186x96.png 186w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nbsp-are-you-paying-special-attention-to-your-eyes\">\u2611&nbsp;Are you paying special attention to your eyes?<\/h3>\n\n\n\n<p>Maybe this is the sign to add one to your routine, or maybe you\u2019re already a loyal user. Either way, eye contour gels and creams can offer multiple benefits \u2014 decongesting, energizing, hydrating, or even providing the perfect eye makeup base.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.isdin.com\/us\/p\/hyaluronic-eyes\/4319\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/BlogUS_2024_10_20s_IMG02.jpg\" alt=\"\" class=\"wp-image-10200 lazyload\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>How come it\u2019s so important to start using eye care solutions at this age? The <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.2147\/CCID.S217956\">skin around your eyes is much thinner<\/a> than the skin on the rest of your face, so it can start showing signs of aging and fatigue sooner than you might like.<\/p>\n\n\n\n<p>Overall, the key is choosing the right product for your lifestyle and current skin goals. To match the non-stop rhythm of your 20s, an <a href=\"https:\/\/www.isdin.com\/us\/p\/hyaluronic-eyes\/4319\">energizing eye gel with a cooling effect<\/a> might be just what you need.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nbsp-are-you-going-the-extra-mile-to-hydrate\">\u2611&nbsp;Are you going the extra mile to hydrate?<\/h3>\n\n\n\n<p>Whether your skin is oily, sensitive, or dry, proper <strong>hydration is a fundamental pillar of healthy skin \u2014 and serum, the perfect source<\/strong>.<\/p>\n\n\n\n<p>In younger skin, the water content in the outermost layer of the skin, known as the corneal layer, can be 10-20% higher than the total water content in the rest of the body. And if its water content dips below 10%, your skin can become fragile, rough, and dull.<\/p>\n\n\n\n<p>How to be proactive? Get to know your skin type and provide it with the proper care. Serums are the ideal allies, as their textures are designed to easily sink into the skin and deliver moisturizing ingredients.<\/p>\n\n\n\n<p><strong>Tip:<\/strong> After cleansing, <strong>apply a <a href=\"https:\/\/www.isdin.com\/producto\/isdinceutics\/hyaluronic-concentrate\">hyaluronic acid serum<\/a><\/strong> to deeply hydrate your skin and boost radiance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"527\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG06-1024x527.png\" alt=\"Hyaluronic acid serum for your 20s\" class=\"wp-image-9208 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG06-1024x527.png 1024w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG06-300x155.png 300w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG06-150x77.png 150w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG06-768x396.png 768w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG06-1536x791.png 1536w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG06-2048x1055.png 2048w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG06-585x300.png 585w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG06-450x232.png 450w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG06-20x11.png 20w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG06-225x116.png 225w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG06-900x464.png 900w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG06-1350x695.png 1350w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG06-186x96.png 186w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nbsp-have-you-met-your-favorite-moisturizer-yet\">\u2611&nbsp;Have you met your favorite moisturizer yet?<\/h3>\n\n\n\n<p>Every skin type (yep, even oily) needs a moisturizer. That\u2019s because every day, environmental stressors zap moisture from your skin. When your skin lacks moisture, it can start to overproduce its own oils to compensate, or become irritated and sensitive. Not to worry \u2014 from mattifying to calming, there\u2019s a moisturizer for every skin type. <strong>And now\u2019s the time to do some research to <a href=\"https:\/\/www.isdin.com\/en-US\/beauty-guide\/\">find out just what your type is<\/a>.<\/strong><\/p>\n\n\n\n<p>Next up? Consider texture and ingredients. A <a href=\"https:\/\/www.isdin.com\/en-US\/face-care\/moisturizers\/\">lightweight formula<\/a> might feel the most comfortable, giving your youthful skin some breathing room. And powerful antioxidants, like <a href=\"https:\/\/www.isdin.com\/en-US\/blog\/skincare\/what-are-free-radicals-how-do-they-affect-skin\/\">vitamin E<\/a> can help protect against harmful pollution damage. Last but not least \u2014<strong> look for the power of hyaluronic acid to intensely hydrate <\/strong>and smooth the early signs of skin aging.<\/p>\n\n\n\n<p>Tip: Use your moisturizer to enhance the action of your serum. Lock in hydration by applying a moisturizer after your serum in your routine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.isdin.com\/us\/c\/face-care\/moisturizers\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/BlogUS_2024_10_20s_IMG01-1-1.jpg\" alt=\"\" class=\"wp-image-10201 lazyload\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nbsp-are-you-protecting-your-skin-from-the-sun-every-single-day\">\u2611&nbsp;Are you protecting your skin from the sun every, single, day?<\/h3>\n\n\n\n<p>Ever heard the phrase: prevention is always better than a cure? While you might be used to shielding yourself from the summer sun,<strong> <a href=\"https:\/\/www.isdin.com\/en-US\/blog\/skincare\/ultraviolet-radiation-and-your-skin\/\">UV radiation<\/a> actually affects your skin every day, no matter the season.<\/strong><\/p>\n\n\n\n<p>UVB radiation causes sunburn on those sunny days. But UVA radiation is responsible for signs of skin aging and more harmful effects, like cancer. On top of that, UVA radiation is present all year long, indoors and outdoors.<\/p>\n\n\n\n<p>The solution? Using a sunscreen daily is one of the best ways to protect both present-you and future-you.<\/p>\n\n\n\n<p><strong>Tip:<\/strong> Finish your daytime routine with a <strong><a href=\"https:\/\/www.isdin.com\/en-US\/sun-care\/ultralight-emulsion-sunscreen-spf-50-eryfotona-actinica-8429420149335.html\">broad spectrum sunscreen<\/a><\/strong> to help block both types of UV rays. Opt for a formula with at least SPF 30, and make sure to reapply at least every two hours throughout the day, every day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"527\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG07-1024x527.png\" alt=\"Sunscreen for your 20s\" class=\"wp-image-9206 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG07-1024x527.png 1024w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG07-300x155.png 300w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG07-150x77.png 150w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG07-768x396.png 768w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG07-1536x791.png 1536w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG07-2048x1055.png 2048w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG07-585x300.png 585w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG07-450x232.png 450w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG07-20x11.png 20w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG07-225x116.png 225w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG07-900x464.png 900w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG07-1350x695.png 1350w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG07-186x96.png 186w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-make-it-a-lifestyle\">Make it a lifestyle<\/h2>\n\n\n\n<p>Not everything is in the products (although they definitely help). Taking care of your skin also means working on building healthy habits. Why? <strong>Because looking good is feeling good.<\/strong><\/p>\n\n\n\n<p>Here are a few ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Get moving.<\/strong>&nbsp;Exercise supports blood circulation, sending helpful oxygen and nutrients to the skin. Walking, cleaning, dancing \u2014 it all counts! Staying active can boost your skin\u2019s natural glow and overall well-being (plus, it\u2019s the perfect excuse to spend more time with friends).<\/li>\n\n\n\n<li><strong>Fuel up.<\/strong>&nbsp;What you eat has a direct impact on your skin. And with a decade full of long hours, meals out, and budgeting, it may be hard to find balance. One tip? Break up the beige. Try to always add a bright color to your plate (red tomatoes on pasta, orange bell pepper on a baked potato, or green onion to dress up ramen). Fresh, colorful fruits and veggies can add a lot of useful nutrients to your diet.<\/li>\n\n\n\n<li><strong>Rest up.<\/strong> Don&#8217;t forget to take care of yourself; this also means stopping and resting when necessary. Even if it doesn\u2019t always happen, try to aim for 7 hours of sleep per night. You&#8217;ll see it reflected in your overall health \u2014 and on your skin.<\/li>\n<\/ul>\n\n\n\n<p>One last reminder: this is <em>your<\/em> story. It\u2019s never too early, or too late, to learn to love and appreciate yourself just as you are. <strong>And loving the skin you\u2019re in is a big part of that journey \u2014 so do your best to take care of it every day.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"527\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG02-1-1024x527.png\" alt=\"20-something skincare routine\" class=\"wp-image-9207 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG02-1-1024x527.png 1024w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG02-1-300x155.png 300w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG02-1-150x77.png 150w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG02-1-768x396.png 768w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG02-1-585x300.png 585w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG02-1-450x232.png 450w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG02-1-20x11.png 20w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG02-1-225x116.png 225w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG02-1-900x464.png 900w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG02-1-186x96.png 186w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2024\/01\/2024_20s_IMG02-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<p><strong>References:<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size\">Joseph Fowler et al (2012) Understanding the Role of Natural Moisturizing Factor in Skin Hydration. PRACTICAL DERMATOLOGY.<\/p>\n\n\n\n<p class=\"has-small-font-size\">Farage MA, et al. Sensitive Skin in China. 2012<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to best take care of your skin as a 20-something? 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