{"id":8932,"date":"2025-11-18T14:54:44","date_gmt":"2025-11-18T14:54:44","guid":{"rendered":"https:\/\/www.isdin.com\/en-US\/blog\/?p=8932"},"modified":"2025-11-18T14:57:52","modified_gmt":"2025-11-18T14:57:52","slug":"what-is-skin-cycling","status":"publish","type":"post","link":"https:\/\/www.isdin.com\/us\/blog\/skincare\/what-is-skin-cycling\/","title":{"rendered":"Are We Still Skin Cycling? Yes, and Here\u2019s Why"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p><\/p>\n\n\n\n<p>You\u2019ve probably heard of <em>skin cycling<\/em>\u2014the skincare routine that took social media by storm. But while it started as a viral trend, this dermatologist-approved method has become a lasting staple.<\/p>\n\n\n\n<p>In fact, if you\u2019ve been alternating your nightly routine between renewing and hydrating, you might already be a skin cycling expert. We sat down with Dr. Rina Weimann (<a href=\"https:\/\/www.instagram.com\/drrinaderm\/?hl=en\">@drrinaderm<\/a>) to revisit this tried-and-true technique and uncover why it\u2019s here to stay.<\/p>\n\n\n\n<div class=\"wp-block-media-text\" style=\"grid-template-columns:21% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2023\/10\/doctora-skincycling.png\" alt=\"Dr. Weimann skin cycling ISDIN\" class=\"wp-image-8958 size-full lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/doctora-skincycling.png 400w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/doctora-skincycling-300x300.png 300w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/doctora-skincycling-150x150.png 150w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/doctora-skincycling-70x70.png 70w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/doctora-skincycling-180x180.png 180w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/doctora-skincycling-90x90.png 90w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/doctora-skincycling-270x270.png 270w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/doctora-skincycling-20x20.png 20w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/doctora-skincycling-225x225.png 225w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/doctora-skincycling-96x96.png 96w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<p><strong>Meet the expert<\/strong><\/p>\n\n\n\n<p><em>Rina Weimann (Allawh), MD, FAAD, is a board-certified dermatologist at Schweiger Dermatology Group.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-exactly-is-skin-cycling\">What exactly <em>is<\/em> skin cycling?<\/h2>\n\n\n\n<p>Let&#8217;s start from the beginning. Coined by dermatologist <a href=\"https:\/\/www.instagram.com\/drwhitneybowe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Whitney Bowe<\/a>, <em>skin cycling<\/em> is a <strong>four-night skincare routine<\/strong> that balances <a href=\"https:\/\/www.isdin.com\/us\/blog\/all\/how-to-exfoliate-your-skin-and-benefits\/\">exfoliation<\/a>, <a href=\"https:\/\/www.isdin.com\/us\/blog\/isdinnovation\/complete-guide-to-retinal\/\">retinoid use<\/a>, and recovery. It goes like this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Night one:<\/strong> exfoliation<\/li>\n\n\n\n<li><strong>Night two:<\/strong> retinoids<\/li>\n\n\n\n<li><strong>Nights three and four:<\/strong> rest and hydration<\/li>\n<\/ul>\n\n\n\n<p>Then, the cycle repeats.<\/p>\n\n\n\n<p>This structured rhythm allows the <a href=\"https:\/\/www.isdin.com\/en-US\/blog\/all\/what-is-the-skin-barrier\/\">skin barrier<\/a> to recover between active ingredient nights. Dr. Weimann explains, \u201cI often recommend alternating retinoids with gentle hydrating moisturizers to help minimize skin irritation or redness, while keeping up consistency.\u201d<\/p>\n\n\n\n<p>But is it really that innovative? According to Dr. Weimann, it\u2019s just a smart, simplified way to organize your skincare routine: \u201cAs a dermatologist, the skin cycling method is not entirely novel.\u201d It is, however, a great reminder that sometimes, <strong>less is more.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/What-is-skin-cycling_.jpg\" alt=\"What is skin cycling_\" class=\"wp-image-11643 lazyload\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">From skincare trend to staple<\/h3>\n\n\n\n<p>If you\u2019re loving the idea of glowing results from exfoliants and retinoids, you\u2019re in good company. Yet, overdoing it can <strong>leave the skin barrier vulnerable<\/strong>.<\/p>\n\n\n\n<p>&#8220;Embrace product repetition,&#8221; says Dr. Weimann. \u201cWith all the options available out there, it can be easy to take on too much, adding in new skincare products monthly or even weekly.\u201d But results take time, patience, and habit.<\/p>\n\n\n\n<p>By creating <strong>built-in recovery nights<\/strong>, a skin cycling routine helps curb irritation and ensures your products work effectively. \u201cAlthough age-defying ingredients like glycolic acid and retinal are great for promoting healthy skin turnover, it can be important to set aside days to stick to gentle, hydrating ingredients,\u201d adds Dr. Weimann.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-skin-cycling-routine-for-beginners\">A skin cycling routine for beginners<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-night-one-exfoliant\">Night one: exfoliant<\/h3>\n\n\n\n<p>On the first night, choose a product with exfoliating properties, such as <a href=\"https:\/\/www.isdin.com\/us\/blog\/isdinnovation\/what-is-glycolic-acid-and-how-to-use-it\/\">glycolic acid<\/a>\u2014a beloved alpha-hydroxy acid (AHA) known for its <strong>renewing, smoothing, and brightening<\/strong> <strong>benefits.<\/strong><\/p>\n\n\n\n<p>Apply your <a href=\"https:\/\/www.isdin.com\/us\/p\/isdinceutics-glicoisdin-15-moderate\/3750\">exfoliant<\/a> to clean, dry skin. You can follow up with a moisturizer, but skip retinoids tonight to avoid over-exfoliation.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.isdin.com\/us\/p\/isdinceutics-glicoisdin-15-moderate\/3750\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/Glicoisdin-Moderate-on-model.jpg\" alt=\"Glicoisdin Moderate on model\" class=\"wp-image-11645 lazyload\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-night-two-retinoid\">Night two: retinoid<\/h3>\n\n\n\n<p>The next night focuses on retinoids. Retinol, retinal, tretinoin\u2014these age-defying ingredients work to boost skin turnover, blur fine lines, and refine texture.<\/p>\n\n\n\n<p>After cleansing and smoothing on eye cream, apply your <a href=\"https:\/\/www.isdin.com\/us\/p\/retinal-advanced\/4357\">retinoid product<\/a> to dry skin. Then, layer with a hydrating night cream to soothe and balance the skin.<\/p>\n\n\n\n<p><strong>If you\u2019re new to retinoids, ease into i<\/strong>t\u2014your skin may need time to adjust during the <a href=\"https:\/\/www.isdin.com\/us\/blog\/isdinnovation\/complete-guide-to-retinal\/#What-is-retinization\">retinization process<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.isdin.com\/us\/p\/retinal-advanced\/4357\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/Retinal-Advanced-skin-cycling.jpg\" alt=\"Retinal Advanced skin cycling\" class=\"wp-image-11647 lazyload\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nights-three-and-four-recovery-and-hydration\">Nights three and four: recovery and hydration<\/h3>\n\n\n\n<p>Now it\u2019s time to rest. These two nights are for hydration and barrier recovery\u2014essential parts of a skin cycling routine.<\/p>\n\n\n\n<p>Dr. Weimann recommends, \u201cLook for ingredients such as <a href=\"https:\/\/www.isdin.com\/en-US\/blog\/isdinnovation\/what-is-hyaluronic-acid-and-what-are-its-benefits\/\">hyaluronic acid<\/a>, ceramides, glycerin, vitamin E, and niacinamide for an extra boost of skin hydration, improving the elasticity and strength of the skin barrier.\u201d<\/p>\n\n\n\n<p>After cleansing, apply an eye cream, a <a href=\"https:\/\/www.isdin.com\/us\/p\/hyaluronic-concentrate\/3805\">hydrating serum<\/a>, and a repairing night cream to help restore skin overnight. The final result? Irresistibly plump, moisturized, and renewed skin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.isdin.com\/us\/p\/hyaluronic-concentrate\/3805\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/Hyaluronic-Concentrate-serum-on-model.jpg\" alt=\"Hyaluronic Concentrate serum on model\" class=\"wp-image-11646 lazyload\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-give-your-routine-a-personal-touch\">Give your routine a personal touch<\/h2>\n\n\n\n<p>No two routines look exactly alike. \u201cCustomize your skin cycling routine based on your skin type,\u201d advises Dr. Weimann.<\/p>\n\n\n\n<p>\u201cFor those with <strong>more <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/oily-combination-skincare-routine\/\">oily skin<\/a><\/strong>, you may find adding an exfoliant up to three times per week beneficial,\u201d she shares. \u201c<a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/sensitive-skin-routine\/\"><strong>Sensitive skin<\/strong><\/a> may only tolerate an exfoliating topical once per week.\u201d<\/p>\n\n\n\n<p>But skin type isn\u2019t the only factor to keep in mind. \u201c<a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/seasonal-skincare-advice\/\">Seasonal changes<\/a> may also affect your skin cycling routine,\u201d notes Dr. Weimann. \u201cDuring the <strong>late fall and winter<\/strong>, our skin becomes increasingly dry and thirsty for that extra boost of hydration.\u201d<\/p>\n\n\n\n<p>If your skin is extra sensitive in colder months, she suggests applying retinoids for a shorter contact period: \u201cApply your retinoid at dinner time, and <strong>wash it off at bedtime<\/strong>.\u201d<\/p>\n\n\n\n<p><strong>Above all, it\u2019s about knowing your skin.<\/strong> Consistency matters, but so does listening to the signals and giving it time to recover.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can you combine other ingredients with skin cycling?<\/h3>\n\n\n\n<p>You can, but keep it simple. Alongside retinoids and exfoliants, ingredients like <a href=\"https:\/\/www.isdin.com\/us\/blog\/isdinnovation\/what-is-vitamin-c-in-skincare\/\">vitamin C<\/a>, <a href=\"https:\/\/www.isdin.com\/us\/blog\/isdinnovation\/what-is-niacinamide-in-skincare\/\">niacinamide<\/a>, and vitamin E can complement your skin cycling routine. Just remember not to overload\u2014focus on one or two additions at most, and <strong>apply them on rest nights<\/strong> or as part of your <strong>morning routine<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2023\/10\/Woman-using-skincare.jpg\" alt=\"Woman using skincare\" class=\"wp-image-11648 lazyload\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skincare with staying power<\/h2>\n\n\n\n<p>Skin cycling may have started as a trend, but it\u2019s here to stay because it works\u2014giving your skin both results and recovery. By alternating actives with rest, you help your skin barrier thrive, not just survive.<\/p>\n\n\n\n<p>As Dr. Weimann reminds us, \u201cWhen it comes to creating your skin cycling regimen, chat with a board-certified dermatologist about your skin concerns and find out what ingredients you would benefit the most from.\u201d<\/p>\n\n\n\n<p>So whether you\u2019re new to skin cycling or simply refining your routine, think of it as a mindful moment of care. A little consistency, a little rest, <strong>and a lot of love for your skin.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n","protected":false},"excerpt":{"rendered":"<p>We sat down with Dr. Rina Weimann to revisit this tried-and-true skincare technique and uncover why it\u2019s here to stay.<\/p>\n","protected":false},"author":73,"featured_media":11644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[1833,370,356,2461],"tags":[],"class_list":["post-8932","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-ingredients","category-isdinnovation","category-routines","category-skincare","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are We Still Skin Cycling? Yes, and Here\u2019s Why | ISDIN<\/title>\n<meta name=\"description\" content=\"We sat down with Dr. Rina Weimann to uncover the truth behind the skin cycling trend. Learn how to create your own cycling routine now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/what-is-skin-cycling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are We Still Skin Cycling? Yes, and Here\u2019s Why\" \/>\n<meta property=\"og:description\" content=\"We sat down with Dr. Rina Weimann to uncover the truth behind the skin cycling trend. 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