{"id":8269,"date":"2025-09-26T12:50:47","date_gmt":"2025-09-26T12:50:47","guid":{"rendered":"https:\/\/www.isdin.com\/en-US\/blog\/?p=8269"},"modified":"2025-09-26T12:50:51","modified_gmt":"2025-09-26T12:50:51","slug":"how-to-get-healthy-hair","status":"publish","type":"post","link":"https:\/\/www.isdin.com\/us\/blog\/beauty\/hair-and-nails\/how-to-get-healthy-hair\/","title":{"rendered":"How To Get Healthy Hair: Tips for Strong, Nourished Hair"},"content":{"rendered":"Reading:<\/span> 4<\/span> minutes<\/span><\/span>\n

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Strong, shiny, bouncy\u2014classic signs of hair that\u2019s in great shape. But if you can\u2019t quite relate, you might be wondering what exactly happened and how to make your hair healthy again.<\/strong><\/p>\n\n\n\n

The first place to start? Understanding the science behind hair health and the simple habits that can help to regain, or maintain, hair with a little extra oomph<\/em>.<\/p>\n\n\n\n

Ahead, we\u2019ll reveal the signs of healthy hair, provide tips on how to support it, and share a hair care routine<\/strong> that\u2019s easy to maintain in the long run.<\/p>\n\n\n\n

Let\u2019s get started.<\/p>\n\n\n\n

What are the signs of healthy hair?<\/h2>\n\n\n\n

Strands that are flexible, resilient, and stand up to the elements aren\u2019t just about aesthetics. Hair health can, in part, reflect your overall health. Get to know the common signs of healthy hair:<\/p>\n\n\n\n

\"Healthy<\/figure>\n\n\n\n

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It\u2019s soft and shiny<\/h3>\n\n\n\n

When your hair\u2019s at its best, it naturally reflects light. It also feels soft and hydrated when you rub it between your fingers, no matter the texture. The likely reason? Your scalp\u2019s natural oils are evenly distributed throughout your hair,<\/strong> plus it\u2019s probably getting the nutrients<\/strong> it needs.<\/p>\n\n\n\n

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It bounces back<\/h3>\n\n\n\n

Try carefully pulling on a strand of hair. Did it stretch a bit before going back into place? If so, this means that your hair\u00a0cuticles\u2014<\/em>the outermost layer of the hair shaft protecting the cortex\u2014are flat. And the\u00a0cortex\u2014<\/em>the central layer of the hair shaft\u2014is strong<\/a>.<\/p>\n\n\n\n

On the other hand, your cuticle\u2019s texture becomes rough when your hair\u2019s dehydrated, leaving the cortex more vulnerable. Similar to your skin, your hair needs moisture to maintain a healthy level of elasticity<\/strong> and avoid breakage.<\/p>\n<\/div>

\"Inside<\/figure><\/div>\n\n\n\n

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It’s strong and consistently growing<\/h3>\n\n\n\n

Another classic indicator of healthy hair is new growth.<\/strong> After each haircut or trim, your hair should continue to grow at a normal rate.\u00a0Normal<\/em> is relative, but around a half inch<\/a> per month is a reliable benchmark.<\/p>\n\n\n\n

Other good signs? When you brush it, it detangles easily<\/strong>\u2014healthy hair doesn\u2019t usually put you to the test. Moreover, check out the ends of your hair\u2014are they even and intact? A lack of frayed or split ends points to strong, happy hair.<\/p>\n\n\n\n

How do you know if your hair is unhealthy?<\/strong> It\u2019s as easy as flipping the previous signs into the negative. Key signs of unhealthy hair include dryness, frizz, constant breakage, excessive tangling, and split ends.<\/p>\n\n\n\n

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How can I make my hair healthy again?<\/h2>\n\n\n\n

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To bring out the best in your hair, opt for a few small changes in your daily and weekly routines over time. The most important thing is getting started\u2014and you\u2019re already on your way! <\/p>\n\n\n\n

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A post shared by ISDIN USA (@isdinusa)<\/a><\/p><\/div><\/blockquote>