{"id":7016,"date":"2024-11-20T17:20:47","date_gmt":"2024-11-20T17:20:47","guid":{"rendered":"https:\/\/www.isdin.com\/en-US\/blog\/?p=7016"},"modified":"2024-11-20T17:28:06","modified_gmt":"2024-11-20T17:28:06","slug":"surprising-skin-changes-in-a-day","status":"publish","type":"post","link":"https:\/\/www.isdin.com\/us\/blog\/skincare\/surprising-skin-changes-in-a-day\/","title":{"rendered":"Surprising Ways Your Skin Changes in a Day (and What to Do About It)"},"content":{"rendered":"Reading:<\/span> 3<\/span> minutes<\/span><\/span>\n

<\/p>\n\n\n\n

Your energy, your mood \u2014 you can feel how much they fluctuate throughout the day (even though you might wish otherwise at times). And while these highs and lows may seem random, it\u2019s all part of your body\u2019s essential functions to keep you healthy and happy.<\/p>\n\n\n\n

The same goes for your skin! In fact, it goes through many changes within one single day, even if you can\u2019t see or feel them quite as much. Let\u2019s unpack these important shifts, plus the best course of action to help your skin look its best from sun up to sun down.<\/p>\n\n\n\n

Your skin during the day<\/h2>\n\n\n\n

From the moment you wake up to the moment it gets dark out, your skin is hard at work. During the day, the skin protects your body from UV exposure<\/a>, moisture loss, pollution, extreme temperatures, and aggressors \u2014 not to mention helping you sense the world around you through touch. It\u2019s not an easy gig.<\/p>\n\n\n\n

It also changes from day to night, adapting to these two very different environments<\/a>. Since your skin is an organ (the largest in fact), it gets and gives signals related to the time of day. As daylight dwindles, your skin moves from protect and hydrate mode to repair and reset mode.<\/strong> This switch is thanks to your skin\u2019s circadian rhythm (just like your body\u2019s sleep-wake cycle).<\/p>\n\n\n\n

Learn more about your skin at night<\/a> and how to help repair it<\/strong>.<\/strong><\/p>\n\n\n\n

For now, discover what your skin goes through during a typical 9 to 5:<\/p>\n\n\n\n

Alarm goes off, protection mode goes on<\/h3>\n\n\n\n
\"Your<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Do you ever feel like your skin looks better in the morning? It\u2019s not just in your head, there\u2019s science behind it. Your skin gets thicker in the morning, as it prepares to protect against stressors throughout the day. And yet, even at its thickest point, your skin is less than\u00a0a tenth of an inch thick<\/a> \u2014 meaning it can use all the extra protection it can get.<\/p>\n\n\n\n

What you can do<\/strong><\/h4>\n\n\n\n

First up? Antioxidants. These free-radical-fighting components help defend your skin against pollution and UV radiation\u2019s damaging effects \u2014 which is at its height during the day. Reach for a vitamin C serum<\/a><\/strong> designed to help protect against oxidative stress and deeply hydrate skin for a natural, radiant glow.<\/p>\n\n\n\n

Next, sunscreen<\/a>.<\/strong> This is your front-line protection against those damaging UV rays that lead to visible signs of skin aging (AKA photoaging<\/a>) and increase the risk of skin cancer. But try to remember: sunscreen isn\u2019t exactly a once-a-day thing. Do your best to reapply at least every two hours \u2014 it\u2019s the timeframe the experts recommend<\/a>.<\/p>\n\n\n\n

\n
\"Vitamin<\/a><\/figure>\n\n\n\n
\"ISDIN<\/a><\/figure>\n<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Oil production spikes midday<\/h3>\n\n\n\n

Whether it\u2019s a reaction to external stressors or to daily difficulties (work emails, traffic, and a never-ending to-do list), stress can have a very real \u2014 very oily<\/em> \u2014 effect on the skin<\/a>. <\/p>\n\n\n\n

Regardless of the trigger, research says that sebum production peaks in the afternoon<\/a>. That means it\u2019s completely normal to experience that lunchtime shininess at the office.<\/p>\n\n\n\n

What you can do<\/h4>\n\n\n\n

Try adding an oil cleanser<\/a> to your morning routine. Although it might seem counterintuitive, oil attracts oil. So, this texture can be great for banishing nighttime oil buildup without stripping skin\u2019s natural hydration, keeping things balanced overall.<\/p>\n\n\n\n

Another tip? Stash a sheer mineral powder<\/a> in your bag<\/strong> to help boost skin\u2019s defenses and mattify at the same time.<\/p>\n\n\n\n

\n
\"Oil<\/a><\/figure>\n\n\n\n
\"ISDIN<\/a><\/figure>\n<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Skin loses moisture as the day ends<\/h3>\n\n\n\n

From the afternoon to the evening, science shows<\/a> that your skin naturally loses moisture. This is due to transepidermal water loss (TEWL), a very natural process where your skin loses water to the surrounding air through evaporation. Think of it as your skin\u2019s way of regulating its water content.<\/p>\n\n\n\n

However, many environmental factors \u2014 such as sun exposure, low-humidity climates, wind, and more \u2014 can exacerbate TEWL. So what happens when your skin loses more water<\/a> than it can replace? That\u2019s when you\u2019re looking at dry, rough, even irritated or itchy skin.<\/p>\n\n\n\n

What you can do<\/h4>\n\n\n\n

If this sounds like you, you\u2019ll want to adopt a daily\u00a0skincare routine for dehydrated skin<\/a> with hydrating hyaluronic acid at the center. This super ingredient boasts a high water retention capacity,\u00a0acting almost like a natural water reservoir in your skin \u2014 perfect for long days in dry settings.<\/p>\n\n\n\n

\"ISDIN<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Every day is a chance to hit reset<\/h2>\n\n\n\n

Skincare doesn\u2019t have to be just a few minutes in the morning, but rather a lifestyle with healthy skin at the forefront. And understanding how hard-working your skin is can help you give it what it needs to stay vibrant at every hour.<\/p>\n\n\n\n

So, keep in mind that your skin does a lot for you during the day. But it only asks for a few simple things in return: a tailored morning routine<\/a> and always, always<\/em> sunscreen.<\/p>\n\n\n\n

\"Skin<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\n\n\n\n

References:<\/strong><\/p>\n\n\n\n


Chen Y, Lyga J. Brain-skin connection: stress, inflammation and skin aging. Inflamm Allergy Drug Targets. 2014;13(3):177-90. doi: 10.2174\/1871528113666140522104422. PMID: 24853682; PMCID: PMC4082169.<\/p>\n\n\n\n

InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. How does skin work? 2009 Sep 28 [Updated 2019 Apr 11]. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279255\/<\/p>\n\n\n\n

Matsui M.S. et al. Biological Rhythms in the Skin. Int J Mol Sci 2016 J Biol Rhythms. 2015 Jun;30(3):163-82. Available from: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4926335\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know your skin changes throughout the day? Read about it here, plus more tips on how to better care for your skin on the daily.<\/p>\n","protected":false},"author":68,"featured_media":10339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[2461,2458],"tags":[],"class_list":["post-7016","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-skincare","category-your-skin","post_format-post-format-image"],"yoast_head":"\nHow the Skin Changes in a Day | ISDIN's blog<\/title>\n<meta name=\"description\" content=\"Did you know your skin changes throughout the day? Some changes are more obvious (hello midday oily T-zone!) and some less. 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