{"id":6659,"date":"2020-08-04T08:48:04","date_gmt":"2020-08-04T08:48:04","guid":{"rendered":"https:\/\/www.isdin.com\/en-US\/blog\/?p=6659"},"modified":"2024-02-29T08:29:50","modified_gmt":"2024-02-29T08:29:50","slug":"ways-to-relax-and-unwind-in-just-5-minutes","status":"publish","type":"post","link":"https:\/\/www.isdin.com\/us\/blog\/lifestyle\/ways-to-relax-and-unwind-in-just-5-minutes\/","title":{"rendered":"Ways to Relax And Unwind in Just 5 Minutes"},"content":{"rendered":"Reading:<\/span> 4<\/span> minutes<\/span><\/span>\n


We all need a break from time to time. Our lives can be fast-paced and busy, moving from work to social engagements, from family commitments to chores, and a whole host of other things we have to plan for in our day. It\u2019s important to be able to take a few minutes for yourself<\/strong>, but this can seem impossible when you have so much going on. However, there are ways you can help your mind and body to de-stress and relax in as little as 5 minutes<\/strong>. Read on for some tips to help you quickly unwind in your day-to-day life.\u00a0<\/p>\n\n\n\n

Find your inner peace<\/h2>\n\n\n\n

Practicing mindfulness and becoming more meditative doesn\u2019t have to be limited to long yoga sessions or wellness workshops. There are ways you can connect with your inner self<\/strong> in short bursts, which will help you regain focus<\/strong> and become more aware of your body\u2019s needs. <\/p>\n\n\n\n

\"ways<\/figure>\n\n\n\n

1. Visualize your goals<\/h3>\n\n\n\n

Picturing what you need to achieve, or even how you want to feel versus how you feel now, can help you produce positive changes. It\u2019s not a bad thing to let your mind run and daydream for 5 minutes<\/strong>, as long as it\u2019s productive for you and your state of mind! Positive visualization can help you reinforce your own beliefs and positively impact your self-image.<\/p>\n\n\n\n

2. Take slow, full breaths<\/h3>\n\n\n\n

By connecting with your breath<\/strong>, you\u2019ll become more aware of the present moment, and how you\u2019re really feeling. Most of the day, you\u2019re on autopilot with your body, so you might not realize how often you\u2019re holding your breath, or breathing too quickly. Try breathing exercises throughout the day to help you reconnect with your breath and help you become more aware of your body.<\/p>\n\n\n\n

Love yourself and your body<\/h2>\n\n\n\n

Being pampered feels great – who doesn\u2019t love a massage? While we don\u2019t all have time for a relaxing pampering session in our busy day-to-day lives, we can still find ways to treat our body to special moments<\/strong> and give ourselves a mini session of me-time. <\/p>\n\n\n\n

\"how<\/figure>\n\n\n\n

1. Give yourself a massage<\/h3>\n\n\n\n

If you can\u2019t get someone else to give you a massage, try the next best thing! A quick 5-minute massage for your hands, feet, or scalp can help relieve some tension<\/strong>. Grab your favorite hand cream and spend a few minutes rubbing it into your palms, followed by slowly moving up each finger. Do the same with a moisturizing foot cream<\/a>, taking time to massage it into your skin until it\u2019s fully absorbed and your feet feel smooth and fresh.<\/p>\n\n\n\n

2. Change how you apply your skin care<\/h3>\n\n\n\n

How many times do you reach for your skin care, and simply rub it into your skin for a few seconds without really thinking about what you\u2019re doing? We\u2019re often on autopilot with our routines, but try to make the most of your time with your skin care<\/strong>, treating yourself to a delicate massage or using \u2018tapping\u2019 techniques to help the products absorb and relieve tension. For example, instead of rubbing your eye cream<\/a> into the skin, try patting it delicately with your fingertips<\/strong> until complete absorption. This will stop you pulling at the skin, and give you just the right amount of pressure.\u00a0<\/p>\n\n\n\n

\"how<\/figure>\n\n\n\n

Look for moments of calm<\/h2>\n\n\n\n

In the hustle and bustle of daily life, we have to make our own space sometimes. Zoning out from what\u2019s going on around you can be tricky, but if you actively search for spaces where you can be alone, or set aside times where you can get out of your own head<\/strong>, it\u2019ll help you to feel more relaxed during the day.<\/p>\n\n\n\n

1. Enjoy a calming cup of tea<\/h3>\n\n\n\n

Skip the caffeine and boost your sense of well-being<\/strong> with a hot, warming cup of tea (though in summer, enjoying cold herbal tea can be a refreshing treat, too). Not only can a cup of herbal tea help you to relax and unwind, but it can also be a somewhat \u2018aromatherapeutic\u2019 experience if you pick a tea with a strong natural scent<\/strong>, such as peppermint or lavender.<\/p>\n\n\n\n

2. Get out into the great outdoors<\/h3>\n\n\n\n

You don\u2019t have to escape to the beach or mountains to make the most of being outside (though it’s certainly a good idea, too). A simple stroll around the neighborhood, or relaxing under the leafy shade of a tree can help to give you a change of scenery<\/strong>. In addition, a quick walk can also give you some exercise, which is good for reducing stress levels<\/a>.\u00a0<\/p>\n\n\n\n

Research suggests that physical activity and exercise can help improve how your body handles stress, as it triggers chemical messengers in the brain such as dopamine and serotonin which boost overall mood. If you can\u2019t get outside, even just a five-minute burst of exercise at home <\/strong>could help you feel more relaxed and positive!<\/p>\n\n\n\n

\"how<\/figure>\n\n\n\n

Ultimately, our minds and bodies are all different, and it\u2019s important to find the best way for you as an individual to relax<\/strong>, as what works for one person may not work so well for another. Whichever way you choose to relax and unwind, just setting aside those 5 minutes for yourself will ensure that you spend time on you and you alone during the day – the most important thing overall. <\/p>\n\n\n\n

Sources and references:  <\/strong>
Jackson, EM. Stress Relief: The Role of Exercise in Stress Management. In The ACSM\u2019s Health and Fitness Journal <\/em>(May\/Jun 2013); Vol. 17, Issue 3:14-19.
<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s important to be able to take a few minutes for yourself, but this can seem impossible when you have so much going on. However, there are ways you can help your mind and body to de-stress and relax in as little as 5 minutes. Discover these quick tips to help you unwind in your day-to-day life. <\/p>\n","protected":false},"author":68,"featured_media":6663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[2457],"tags":[1604],"class_list":["post-6659","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-lifestyle","tag-stress","post_format-post-format-image"],"yoast_head":"\nWays to Relax And Unwind in Just 5 Minutes | ISDIN<\/title>\n<meta name=\"description\" content=\"Did you know there are ways you can help your mind and body to de-stress and relax in as little as 5 minutes? 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