{"id":6618,"date":"2025-06-17T10:54:53","date_gmt":"2025-06-17T10:54:53","guid":{"rendered":"https:\/\/www.isdin.com\/en-US\/blog\/?p=6618"},"modified":"2025-06-17T10:54:59","modified_gmt":"2025-06-17T10:54:59","slug":"how-to-repair-dry-cracked-heels","status":"publish","type":"post","link":"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-to-repair-dry-cracked-heels\/","title":{"rendered":"Dry, Cracked Heels? Discover The Causes and Solutions"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading:<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p><\/p>\n\n\n\n<p>Running errands, chasing the little ones around, powering through workouts\u2014your feet deserve some TLC for all that they do, whatever the season. But when it\u2019s time to break out your favorite sandals, you might have found yourself wondering: <strong>how can I fix cracked heels\u2014fast?<\/strong><\/p>\n\n\n\n<p>If your heels are dry, rough, or even peeling, you&#8217;re not alone. Keep reading for <strong>expert-backed tips<\/strong> to soothe and soften dry feet, plus an easy routine to help banish those cracks on the bottom of your feet just in time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-putting-your-best-foot-forward\">Putting your best foot forward<\/h2>\n\n\n\n<p>Let\u2019s start with a quick skin science fact: the skin on your feet can be up to <a href=\"https:\/\/www.histology.leeds.ac.uk\/skin\/skin_layers.php\">8 times thicker<\/a> than the skin on your face. That toughness helps protect you from daily wear and tear\u2014but it also means your heels have fewer oil glands and fat cells, making them more prone to dryness.<\/p>\n\n\n\n<p>So if you&#8217;ve ever thought, <em>&#8220;Why are my feet so dry even when I moisturize?&#8221;<\/em>, you\u2019re not imagining things. It often comes down to the type of moisturizer, how you\u2019re applying it, and your daily habits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-do-your-heels-crack\">Why do your heels crack?<\/h3>\n\n\n\n<p>Heels take on a lot of pressure and friction throughout the day. When the skin becomes too dry, it loses elasticity and begins to split\u2014especially in areas that bear the most weight. This results in visible cracks on the bottom of the feet and along the heels.<\/p>\n\n\n\n<p><strong>Key factors that can lead to dry, cracked heels include:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Natural <a href=\"https:\/\/www.isdin.com\/us\/blog\/expert-advice\/dermatology\/skin-aging-through-the-years\/\">loss of elasticity<\/a> with age<\/li>\n\n\n\n<li>Hot showers or harsh soaps that strip your skin barrier<\/li>\n\n\n\n<li>Going barefoot or wearing open-back shoes regularly<\/li>\n\n\n\n<li>Prolonged exposure to water (like chlorinated pools)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/routines\/nourishing-winter-skincare-routine\/\">Cold, dry weather<\/a> or low humidity<\/li>\n<\/ul>\n\n\n\n<p>No matter the time of year, if you notice peeling, itching, roughness, or redness, it&#8217;s time to take action. The good news? <strong>You can help repair cracked heels at home<\/strong> with a consistent routine and the right ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-fix-dry-cracked-heels-3-simple-steps\">How to fix dry, cracked heels: 3 simple steps<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-keep-your-feet-as-clean-and-dry\">1. Keep your feet as clean and dry<\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<p>It may sound simple, but consistent hygiene is a must\u2014especially in warm weather. Sweat, dirt, and bacteria can all build up on the feet, increasing your risk of irritation and infections that lead to flaking or peeling.<\/p>\n\n\n\n<p><strong>Wash your feet daily<\/strong> with a gentle, hydrating cleanser that respects your <a href=\"https:\/\/www.isdin.com\/us\/blog\/all\/what-is-the-skin-barrier\/\">skin\u2019s natural barrier<\/a>. Then, be sure to pat them dry thoroughly (especially between the toes) to prevent moisture-related issues.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2020\/07\/image-7-910x1024.png\" alt=\"Why do your heels crack?Keep them clean ISDIN\" class=\"wp-image-10039 size-full lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-7-910x1024.png 910w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-7-267x300.png 267w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-7-133x150.png 133w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-7-768x864.png 768w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-7-1365x1536.png 1365w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-7-1820x2048.png 1820w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-7-450x506.png 450w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-7-225x253.png 225w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-7-900x1013.png 900w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-7-1350x1519.png 1350w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-7-20x23.png 20w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-7-85x96.png 85w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-7.png 2000w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d6a24242\"><strong>Expert tip: <\/strong>Avoid using very hot water or harsh soaps, which can dry out the skin even more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-exfoliate-regularly\">2. Exfoliate regularly<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"1024\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2020\/07\/image-8-910x1024.png\" alt=\"Exfoliate your heels after showering ISDIN\" class=\"wp-image-10040 size-full lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-8-910x1024.png 910w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-8-267x300.png 267w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-8-133x150.png 133w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-8-768x864.png 768w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-8-1365x1536.png 1365w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-8-1820x2048.png 1820w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-8-450x506.png 450w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-8-225x253.png 225w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-8-900x1013.png 900w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-8-1350x1519.png 1350w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-8-20x23.png 20w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-8-85x96.png 85w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-8.png 2000w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<p>Dry skin builds up over time, forming thickened areas that are harder to moisturize. Regular exfoliation helps clear away these rough patches and allows nourishing ingredients to sink in more effectively.<\/p>\n\n\n\n<p><strong>Right after showering is the perfect time to exfoliate.<\/strong> At this point, the <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/your-skin\/layers-and-functions-of-skin\/\">outermost layer of your skin<\/a> is soft and easier to treat. Use a pumice stone or soft foot file to gently buff away buildup\u2014avoid metal tools or aggressive scrubs, which may damage the skin.<\/p>\n<\/div><\/div>\n\n\n\n<p>If you\u2019re wondering how often to exfoliate, 2-3 times per week is typically enough for maintenance, but it depends on your skin\u2019s needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-moisturize-with-a-science-backed-formula\">3. Moisturize with a science-backed formula<\/h3>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<p>If you\u2019re using a basic lotion and still seeing cracks or dryness, the problem may not be your effort\u2014it\u2019s the formula.<\/p>\n\n\n\n<p><strong>Look for moisturizers with <a href=\"https:\/\/www.isdin.com\/us\/blog\/isdinnovation\/what-is-urea-body-care-routine\/\">urea<\/a><\/strong>, a powerhouse ingredient that acts as both a humectant (drawing water into the skin) and an exfoliant (helping to shed dead skin cells). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34596890\/\">Studies show<\/a> that urea can improve both skin hydration and barrier function.<\/p>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"754\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2020\/07\/2024_07_Podos_IMG02.jpg\" alt=\"Use an exfoliating moisturizer ISDIN\" class=\"wp-image-10037 size-full lazyload\"\/><\/figure><\/div>\n\n\n\n<p>Opt for a <a href=\"https:\/\/www.isdin.com\/us\/p\/uradin-podos-gel-oil\/2801\">foot cream or gel-oil moisturizer<\/a> with urea, shea butter, panthenol, or hyaluronic acid to help restore your skin\u2019s softness.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.isdin.com\/us\/p\/uradin-podos-gel-oil\/2801\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2020\/07\/2024_07_Podos_IMG01.jpg\" alt=\"ISDIN Uradin Podos\" class=\"wp-image-10038 lazyload\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d6a24242\"><strong>When to see a dermatologist: <\/strong>If your heels are severely cracked or painful to walk on, it\u2019s a good idea to see a board-certified dermatologist. They can help rule out conditions like eczema, psoriasis, or infections, and recommend targeted treatments.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bonus-tips-for-healthy-happy-feet\">Bonus tips for healthy, happy feet<\/h2>\n\n\n\n<p>Want to go the extra mile? Add these habits to your routine to protect your feet and maintain soft, smooth skin year-round:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choose socks made of breathable natural fibers<\/strong> like cotton or wool. They help wick away moisture and reduce irritation.<\/li>\n\n\n\n<li><strong>Make sure your shoes fit properly.<\/strong> Some extra breathing room can help prevent excessive friction.<\/li>\n\n\n\n<li><strong>Break in new shoes gradually<\/strong> and moisturize pressure points before heading out.<\/li>\n\n\n\n<li><strong>Protect your feet from the sun<\/strong>. This is one of the easiest places to forget <a href=\"https:\/\/www.isdin.com\/en-US\/sun-care\/fusion-mineral-body-250ml-8429420272217.html\">sunscreen<\/a>\u2014but just as important.<\/li>\n\n\n\n<li><strong>Having trouble keeping up with your new routine?<\/strong> Keep your foot moisturizer right next to your <a href=\"https:\/\/www.isdin.com\/us\/p\/uradin-lotion-10\/2800\">body lotion<\/a> as a gentle reminder to use both.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"527\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/en-US\/blog\/wp-content\/uploads\/2020\/07\/image-9-1024x527.png\" alt=\"What else can you do for your feet?\" class=\"wp-image-10041 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-9-1024x527.png 1024w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-9-300x154.png 300w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-9-150x77.png 150w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-9-768x395.png 768w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-9-1536x790.png 1536w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-9-585x300.png 585w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-9-450x232.png 450w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-9-20x11.png 20w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-9-225x116.png 225w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-9-900x463.png 900w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-9-1350x695.png 1350w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-9-187x96.png 187w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/image-9.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>By giving your feet the same love and care you give the rest of your skin, you\u2019ll be stepping into every season with comfort and confidence. So treat yourself to a moment of care\u2014<strong>and let your skincare routine carry you forward, one step at a time.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve noticed that the skin on your feet isn\u2019t looking or feeling its best lately, discover expert solutions to help repair them. <\/p>\n","protected":false},"author":68,"featured_media":10036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[357,2461],"tags":[875,876],"class_list":["post-6618","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-body-care","category-skincare","tag-feet","tag-uradin-podos","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dry, Cracked Heels? Discover The Causes and Solutions | ISDIN<\/title>\n<meta name=\"description\" content=\"If your feet aren&#039;t looking or feeling their best, follow our expert tips to learn how to repair dry, cracked heels any time of year.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-to-repair-dry-cracked-heels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dry, Cracked Heels? Discover The Causes and Solutions\" \/>\n<meta property=\"og:description\" content=\"If your feet aren&#039;t looking or feeling their best, follow our expert tips to learn how to repair dry, cracked heels any time of year.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-to-repair-dry-cracked-heels\/\" \/>\n<meta property=\"og:site_name\" content=\"ISDIN Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/isdinusa\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-17T10:54:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-17T10:54:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2020\/07\/2024_07_Podos_IMG03.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"760\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Live Young\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@isdinusa\" \/>\n<meta name=\"twitter:site\" content=\"@isdinusa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Live Young\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.isdin.com\\\/us\\\/blog\\\/skincare\\\/how-to-repair-dry-cracked-heels\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.isdin.com\\\/us\\\/blog\\\/skincare\\\/how-to-repair-dry-cracked-heels\\\/\"},\"author\":{\"name\":\"Live Young\",\"@id\":\"https:\\\/\\\/www.isdin.com\\\/us\\\/blog\\\/#\\\/schema\\\/person\\\/946bb6e0fd3b11c522851e10958cb42c\"},\"headline\":\"Dry, Cracked Heels? 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