{"id":5960,"date":"2025-07-30T15:43:44","date_gmt":"2025-07-30T15:43:44","guid":{"rendered":"https:\/\/www.isdin.com\/en-US\/blog\/?p=5960"},"modified":"2025-07-30T15:53:18","modified_gmt":"2025-07-30T15:53:18","slug":"how-to-get-rid-of-puffy-eyes","status":"publish","type":"post","link":"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-to-get-rid-of-puffy-eyes\/","title":{"rendered":"How to Get Rid of Puffy Eyes Quick: Expert Tips That Actually Work"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading:<\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p><\/p>\n\n\n\n<p>Woke up with tired, swollen eyes? It happens to the best of us. But here\u2019s the good news: puffy eyes are common, manageable, and often reversible with the right care.<\/p>\n\n\n\n<p>Whether you\u2019re dealing with post-snooze swelling or want to prevent future puffiness, there are proven strategies\u2014from cooling techniques to smart hydration and targeted eye creams\u2014that can work wonders. With help from the experts, let\u2019s explore <strong>how to get rid of puffy eyes<\/strong>, support your under-eye skin, and feel your best.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-causes-puffy-eyes\">What causes puffy eyes?<\/h2>\n\n\n\n<p>Puffy eyes happen when fluid collects in the thin, sensitive tissue around your eyes\u2014especially in the morning or after certain triggers like lack of sleep, dehydration, or alcohol. Over time, this swelling can become more frequent due to <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/skin-aging-through-the-years\/\">natural skin aging<\/a>.<\/p>\n\n\n\n<p>\u201cThe skin under the eyes is thinner and more delicate than the rest of the face, making the signs of aging more visible. It also naturally has a lower amount of <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/your-skin\/what-is-collagen-for-skin\/\">collagen<\/a> and elastin fibers,\u201d says Martina Trabacchi, ISDIN Medical Affairs Lead. This makes it <strong>easier for puffiness to appear<\/strong> and harder for it to go away on its own.<\/p>\n\n\n\n<p>That\u2019s why trying to get rid of puffy under eyes quickly might not always be so quick\u2014but there are a few steps you can take to help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-to-help-get-rid-of-puffy-eyes\">Tips to help get rid of puffy eyes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-hydrate-from-the-inside-out\">1. Hydrate from the inside out<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2019\/09\/Hydrate-from-the-inside-out.jpg\" alt=\"Hydrate from the inside out\" class=\"wp-image-11278 lazyload\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>One of the most common (and overlooked) causes of under-eye puffiness is <strong>dehydration<\/strong>. When your body lacks water, it tries to hold onto it\u2014which can lead to puffiness around the eyes and elsewhere.<\/p>\n\n\n\n<p><strong>Try this:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aim for around eight 8-ounce glasses of water a day (the 8&#215;8 rule), and more if it\u2019s hot or you\u2019re exercising.<\/li>\n\n\n\n<li>Use a gentle, hydrating <a href=\"https:\/\/www.isdin.com\/us\/c\/face-care\/eye-treatments\">eye treatment<\/a> daily.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-rethink-your-evening-habits\">2. Rethink your evening habits<\/h3>\n\n\n\n<p>Your nightly glass of wine or salty snacks could be working against your skin. \u201cBoth <strong>alcohol and high-sodium foods can cause fluid retention<\/strong> and leave your eyes looking more swollen by morning,\u201d cautions Trabacchi.<\/p>\n\n\n\n<p><strong>What helps:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cut back on alcohol (especially the night before a <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/skincare-results-timeline\/\">big day<\/a>).<\/li>\n\n\n\n<li>Opt for <a href=\"https:\/\/www.isdin.com\/us\/blog\/lifestyle\/nutrition\/summer-superfoods-for-glowing-skin\/\">skin-loving foods<\/a> rich in antioxidants and hydration, like cucumbers, berries, and leafy greens.<\/li>\n\n\n\n<li>Try limiting salt in your evening meal to prevent puffiness by morning.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-sleep-smarter-not-just-longer\">3. Sleep smarter, not just longer<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2019\/09\/Getting-rest-as-skincare.jpg\" alt=\"Getting rest as skincare\" class=\"wp-image-11281 lazyload\"\/><\/figure>\n\n\n\n<p>It\u2019s true: <a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/70689979\/paper_6_-libre.pdf?1632998937=&amp;response-content-disposition=inline%3B+filename%3DEffective_Home_Remedies_that_Provide_Qui.pdf&amp;Expires=1753104697&amp;Signature=KtMvrQrfzmV2zKRzoKdR-k19xHa1WpCi7xwTC57tUhSbXkpctOQAR9jNy78TcA~j5xJevo4PLJbeDvuym2CMJfTcKlnUhxXETQry9FqErwXN3KB7O2bdRqJ3U8PQtF9UG2~z0JykSmIHFhL2D1gpKQwcN-5ixaWcVnznAPRMR1VP5vQJHC7XuRW6y4GF6AMFy1frKWS03XTlNja0-lCyoRMBpfh5zdkEeqRPTNOiLUs1LC-lSxiTAkI8b1n1-eixTvw3SMXWa85jODZR8LEj3iVLkBtfkq8jsjJFReZ6zRprXsKzjcu6DyHDn1kKvK7-4eiUhIncPpyIaFWyBRZwCQ__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\" target=\"_blank\" rel=\"noreferrer noopener\">science shows<\/a> that sleep matters when it comes to eye bags\u2014but so does <em>how<\/em> you sleep. Poor-quality sleep (or sleeping face-down) can worsen puffiness. Focus on <a href=\"https:\/\/www.isdin.com\/us\/blog\/lifestyle\/tips-for-better-sleep\/\">building a nightly routine<\/a> that supports your skin, too.<\/p>\n\n\n\n<p><strong>To reduce puffy eyes overnight:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stick to a consistent sleep schedule, even on weekends.<\/li>\n\n\n\n<li>Sleep slightly elevated with an extra pillow to help prevent fluid from pooling around your eyes.<\/li>\n\n\n\n<li>Avoid screens an hour before bed to support <a href=\"https:\/\/www.isdin.com\/us\/blog\/isdinnovation\/what-is-melatonin-how-your-skin-repairs-itself-at-night\/\">melatonin<\/a> production.<\/li>\n\n\n\n<li>Create a wind-down ritual\u2014think soft lighting, herbal tea, or light stretching.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-cool-down\">4. Cool down<\/h3>\n\n\n\n<p>Hoping to <strong>get rid of puffy eyes quick<\/strong>? Turn to one of these refreshing tricks:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a chilled teaspoon, jade roller, or under-eye patches kept in the fridge.<\/li>\n\n\n\n<li>Steep two green tea bags, let them cool, and rest them over your eyes for 10 minutes.<\/li>\n\n\n\n<li>Use a <a href=\"https:\/\/www.isdin.com\/us\/p\/vital-eyes\/3862\">cooling eye cream applicator<\/a> to help depuff while treating.<\/li>\n<\/ul>\n\n\n\n<p>Trabacchi adds on a final reminder, \u201cThese temporary fixes work best when paired with long-term habits like hydration, <a href=\"https:\/\/www.isdin.com\/en-US\/blog\/skincare\/the-science-of-beauty-sleep-and-your-skin\/\">sleep<\/a>, and personalized skincare.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-choose-an-eye-cream-with-intention\">5. Choose an eye cream with intention<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.isdin.com\/us\/p\/k-ox-eyes\/1510\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"527\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2019\/09\/K-Ox-Eyes-depuffing-eye-cream-1024x527.png\" alt=\"K-Ox Eyes depuffing eye cream\" class=\"wp-image-11280 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2019\/09\/K-Ox-Eyes-depuffing-eye-cream-1024x527.png 1024w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2019\/09\/K-Ox-Eyes-depuffing-eye-cream-300x155.png 300w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2019\/09\/K-Ox-Eyes-depuffing-eye-cream-150x77.png 150w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2019\/09\/K-Ox-Eyes-depuffing-eye-cream-768x396.png 768w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2019\/09\/K-Ox-Eyes-depuffing-eye-cream-585x300.png 585w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2019\/09\/K-Ox-Eyes-depuffing-eye-cream-450x232.png 450w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2019\/09\/K-Ox-Eyes-depuffing-eye-cream-20x11.png 20w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2019\/09\/K-Ox-Eyes-depuffing-eye-cream-225x116.png 225w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2019\/09\/K-Ox-Eyes-depuffing-eye-cream-900x464.png 900w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2019\/09\/K-Ox-Eyes-depuffing-eye-cream.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>A science-backed eye cream can be your best ally\u2014not just for short-term relief, but for long-term skin support. Look for ingredients like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin K oxide<\/strong> to help brighten<\/li>\n\n\n\n<li><a href=\"https:\/\/www.notion.so\/Hyaluronic-Acid-What-It-Is-and-How-to-Use-It-1d10a3b13ec94b2498fc56a71d1c4012?pvs=21\"><strong>Hyaluronic acid<\/strong><\/a> for hydration and plumping<\/li>\n\n\n\n<li><strong>Peptides<\/strong> for a firming, depuffing effect<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.isdin.com\/us\/p\/k-ox-eyes\/1510\"><strong>K-Ox Eyes<\/strong><\/a> is a fan favorite for good reason: it visibly reduces <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/bags-under-eyes-in-men-it-can-happen-too\/\">bags<\/a>, puffiness, and <a href=\"https:\/\/www.isdin.com\/us\/blog\/en-US\/blog\/skincare\/anti-aging\/how-to-get-rid-of-dark-circles-and-bags-under-your-eyes\/\">dark circles<\/a> while rejuvenating the under-eye area with continued use. Apply with a gentle tapping and smoothing motion (no tugging) both morning and night.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote alignleft is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cI started out using it because a friend told me I had to try it, so I borrowed hers. She knows my puffy eyes and dark circles are my biggest insecurities. I have to say after years of trying products that didn\u2019t work, I was the happiest I\u2019ve ever been using [K-Ox Eyes]!\u201d<br>&#8211; Isdinlover Patricia A. <\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-your-questions-answered\">Your questions answered<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">How do I get rid of puffy eyelids fast?<\/h3>\n\n\n\n<p>Start by applying a cold compress, drinking water, and gently massaging your lids with a chilled roller or applicator. As for long-term care, opt for a <a href=\"https:\/\/www.isdin.com\/us\/p\/hyaluronic-eyes\/4319\">360\u00b0 eye gel<\/a> with a soothing, cooling effect. And finally, make sure to check in with your dermatologist if things persist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is the fastest way to get rid of puffy eyes in the morning?<\/h3>\n\n\n\n<p>Combine a cold application (like a jade roller or cold spoon) with a targeted eye cream. After checking the label for storage instructions, keep any apt products in the fridge to enhance their effect.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Are puffy eyes permanent?<\/h3>\n\n\n\n<p>The good news is that most of the time puffiness is only temporary. But if it&#8217;s frequent or worsens with age, consistent care\u2014like hydration, <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/the-science-of-beauty-sleep-and-your-skin\/\">sleep<\/a>, and active skincare\u2014is key to minimizing it long term.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Can skincare really help with under-eye puffiness?<\/h3>\n\n\n\n<p>Definitely! With consistent use, advanced products like <a href=\"https:\/\/www.isdin.com\/us\/p\/k-ox-eyes\/1510\">K-Ox Eyes<\/a> can deliver visible results in a matter of weeks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A little goes a long way<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2019\/09\/Judit-Masco-beautiful-eyes.jpg\" alt=\"Judit Masco beautiful eyes\" class=\"wp-image-11279 lazyload\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Puffy eyes don\u2019t have to define your day. By understanding the root causes and choosing science-backed solutions, you can create a skincare routine that supports bright, rested-looking eyes\u2014and helps you feel more confident in your skin.<\/p>\n\n\n\n<p>A cooling touch, a splash of hydration, or your favorite eye cream\u2014whether you turn to a quick depuffing trick or are ready to commit to a full <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/routines\/the-ultimate-skin-beauty-routine-day-night\/\">skincare routine<\/a>, <strong>prioritizing self-care is the first step.<\/strong><\/p>\n\n\n\n<p>Because when you take care of yourself, everything else tends to fall into place, too.<br><\/p>\n\n\n\n<p style=\"font-size:10px\"><strong>Sources and references:<\/strong><br>https:\/\/www.cdc.gov\/features\/sleep\/index.html<br>https:\/\/www.health.harvard.edu\/staying-healthy\/blue-light-has-a-dark-side <br>https:\/\/www.drinkaware.co.uk\/alcohol-facts\/health-effects-of-alcohol\/appearance\/how-alcohol-affects-your-appearance\/ <br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Woke up with tired, swollen eyes? With help from the experts, let\u2019s explore how to get rid of puffy eyes, support your under-eye skin, and feel your best.<\/p>\n","protected":false},"author":63,"featured_media":11282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[2460,2461],"tags":[1724],"class_list":["post-5960","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-anti-aging","category-skincare","tag-eye-care","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Rid of Puffy Eyes Quick: Expert Tips That Actually Work | ISDIN<\/title>\n<meta name=\"description\" content=\"Eye bags are normal when you feel tired, but what if they&#039;re a regular part of your life? 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