{"id":5497,"date":"2025-05-28T16:02:18","date_gmt":"2025-05-28T16:02:18","guid":{"rendered":"https:\/\/www.isdin.com\/en-US\/blog\/?p=5497"},"modified":"2025-05-28T16:20:22","modified_gmt":"2025-05-28T16:20:22","slug":"6-tips-for-healthy-skin-this-summer","status":"publish","type":"post","link":"https:\/\/www.isdin.com\/us\/blog\/all\/6-tips-for-healthy-skin-this-summer\/","title":{"rendered":"How to Get Glowing Skin in Just 7 Steps"},"content":{"rendered":"Reading:<\/span> 4<\/span> minutes<\/span><\/span>\n

<\/p>\n\n\n\n

Glow is always the goal. <\/strong><\/p>\n\n\n\n

Of course, everyone\u2019s skin is different. And your personal path to luminous, healthy-looking skin depends on your skin type and skincare journey. But no matter your starting point, there are a few simple steps everyone<\/em> can take to help their skin glow from head to toe.<\/p>\n\n\n\n

Ready to begin? Here\u2019s how to make skin glow\u2014simply and effectively.<\/strong><\/p>\n\n\n\n

How to get glowing skin all over<\/h2>\n\n\n\n

1. Start with the right facial cleanser<\/h3>\n\n\n\n

Every glow-up starts with a clean slate. And in skincare, that means washing your face<\/a>.<\/p>\n\n\n\n

Your skin works hard every day, acting as a natural barrier against environmental stressors<\/strong> like pollution<\/a> and weather changes<\/a>. And since your facial skin is the most delicate on your body, it deserves a little extra TLC.<\/p>\n\n\n\n

A gentle yet thorough daily cleanser helps remove impurities, sweat, and excess oil\u2014all of which can dull your skin\u2019s radiance. In the morning, consider a multitasking formula like a micellar water<\/a><\/strong> that cleanses, tones, and hydrates in one refreshing step.<\/p>\n\n\n\n

At night, try an oil-based cleanser<\/a><\/strong> to effectively remove sunscreen, makeup, and excess sebum. Look for one with a soft emulsion texture that respects the skin barrier<\/a>\u2014helping you retain your natural glow.<\/strong><\/p>\n\n\n\n

\"How<\/figure>\n\n\n\n

<\/p>\n\n\n\n

2. Make exfoliation a habit<\/h3>\n\n\n\n

Just like cleansing, it\u2019s an essential step for glowy skin. Every day, dead skin cells, pollutants, and buildup can leave your skin looking dull. But regular exfoliation<\/a> can help gently lift away those impurities.<\/p>\n\n\n\n

Where to start? Opt for a chemical exfoliant<\/a> that\u2019s tailored to your skin type. These formulas often use gentle acids (like glycolic<\/a>) to encourage natural cell turnover\u2014and they\u2019re often more effective and less abrasive than physical tools or techniques.<\/p>\n\n\n\n

For dry skin, an exfoliating cream<\/a> can provide hydration while smoothing texture. For oily or combination skin, a gel-based option<\/a> may be a better match. With consistent use, exfoliation helps showcase your natural glow.<\/strong><\/p>\n\n\n\n

\"Exfoliate<\/figure>\n\n\n\n

<\/p>\n\n\n\n

3. Brighten up with antioxidants<\/h3>\n\n\n\n

Every day, your skin is exposed to free radicals<\/a>\u2014unstable molecules caused by stress<\/a>, pollution, and sun exposure<\/a>. Over time, they can lead to visible signs of skin aging like dullness, uneven tone, and loss of elasticity.<\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

The antidote? Antioxidants.<\/strong> Key players vitamin C and Ginkgo biloba<\/em> not only boost natural glow, but they can also help to repair stressed, damaged skin.<\/p>\n\n\n\n

Applying an antioxidant serum<\/a> daily can help liven things up and fade the appearance of dark spots<\/a>\u2014revealing a brighter look overall.<\/strong><\/p>\n<\/div>

\"Flavo-C<\/a><\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

4. Don\u2019t skip the moisturizer<\/h3>\n\n\n\n

Hydrated skin is glowing skin. And moisturizers do more than simply boost hydration\u2014they also support your skin\u2019s natural protective powers<\/a>, helping defend against external aggressors like wind, pollution, and dry indoor air.<\/p>\n\n\n\n

Even oily or combination skin<\/a> types need moisture. In fact, dehydration can trigger your skin to produce more<\/em> oil to compensate\u2014leading to clogged pores or breakouts.<\/p>\n\n\n\n

Choose a moisturizer<\/a> that suits your skin\u2019s needs: lightweight textures for oily skin, richer creams for dry or mature skin. Look for hydrating ingredients like hyaluronic acid<\/strong><\/a>, which can help retain moisture and improve skin elasticity. Plump, well-hydrated skin provides a smooth canvas<\/strong>\u2014and that\u2019s a major glow factor.<\/p>\n\n\n\n

\"Moisturize<\/figure>\n\n\n\n

<\/p>\n\n\n\n

5. Hydrate from the inside out<\/h3>\n\n\n\n

Moisturizers to hydrate your skin? Check! But that doesn\u2019t mean you should leave your water bottle at home. <\/p>\n\n\n\n

While water intake doesn\u2019t directly affect<\/a> how hydrated your skin looks, it can help keep all of its natural processes functioning at their best\u2014which can<\/em> make a difference. Remember to carry water with you wherever you go<\/strong> to give your body a hydration boost from within.<\/p>\n\n\n\n

Another idea for a head-to-toe glow? Use a body lotion<\/a> with long-lasting effects, including effective hydrators such as urea<\/a>.<\/strong> Apply it right after showering to help seal in moisture and leave your skin feeling\u2014and looking\u2014soft and refreshed.<\/p>\n\n\n\n

\"Moisturizing<\/figure>\n\n\n\n

<\/p>\n\n\n\n

6. Get strict with your sunscreen<\/h3>\n\n\n\n

The best glowy-skin tip? Protect yourself every day with a broad spectrum sunscreen.<\/p>\n\n\n\n

UV exposure<\/a> is the leading cause of premature skin aging\u2014think fine lines, hyperpigmentation<\/a>, and uneven texture. So, if you\u2019re not wearing sunscreen daily, you may be undoing even your best glow-up efforts.<\/p>\n\n\n\n

Look for a lightweight formula<\/a> that blends easily, absorbs quickly, and feels great on your skin. If it\u2019s pleasant to use, you\u2019re more likely to stick with it. Or even better if your pick<\/a> also helps protect against other daily stressors<\/strong> like blue light, heat, and pollution.<\/p>\n\n\n\n

\"Hydrating<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

7. Give your lifestyle a glow-up<\/h3>\n\n\n\n

Your skin reflects your overall well-being. So if you want to bring out its best, start with your daily habits.<\/strong><\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

Experts refer to these lifestyle factors as the skin exposome<\/strong><\/a>: sun exposure, diet, stress, sleep, pollution, smoking, and climate. Each of these can influence how your skin looks and feels.<\/p>\n\n\n\n

For example, chronic stress elevates cortisol<\/a>, a hormone that can trigger inflammation and slow down your skin\u2019s natural healing process. And poor sleep<\/a>? It can dull your complexion and reduce your skin\u2019s ability to regenerate overnight.<\/p>\n<\/div>

\"Woman<\/figure><\/div>\n\n\n\n

Try simple daily rituals like stretching, walking outdoors, or doing a quick meditation to help support your body and mood. A healthy lifestyle doesn\u2019t just feel good\u2014it shows up in your skin.<\/p>\n\n\n\n

Ready for radiance?<\/h2>\n\n\n\n

No matter your age<\/a> or skin type<\/a>, remember that healthy skin is beautiful skin.<\/strong> And by sticking with a simple, science-backed routine, you\u2019ll be setting yourself up for success.<\/p>\n\n\n\n

So, how do you get glowing skin all over? It starts with small, daily choices: cleansing with care, hydrating inside and out, protecting with sunscreen, and supporting your barrier function. And above all, loving your skin just as it is, right now.<\/strong><\/p>\n\n\n\n

\n\n\n\n

Reference: <\/strong><\/p>\n\n\n\n

Does UV radiation cause cancer? (n.d.). American Cancer Society. https:\/\/www.cancer.org\/cancer\/skin-cancer\/prevention-and-early-detection\/what-is-uv-radiation.html
<\/pre>\n\n\n\n
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