{"id":5358,"date":"2025-08-21T09:10:18","date_gmt":"2025-08-21T09:10:18","guid":{"rendered":"https:\/\/www.isdin.com\/en-US\/blog\/?p=5358"},"modified":"2025-08-21T09:13:19","modified_gmt":"2025-08-21T09:13:19","slug":"sports-and-sun-protection-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.isdin.com\/us\/blog\/skincare\/sports-and-sun-protection-what-you-need-to-know\/","title":{"rendered":"4 Sunscreen Mistakes You Might Be Making While Exercising (And How to Fix Them)"},"content":{"rendered":"Reading:<\/span> 3<\/span> minutes<\/span><\/span>\n

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Ever headed out for a run thinking an overcast sky meant you were safe from the sun? Or found yourself mesmerized by the mountain views, forgetting that the higher you go, the stronger the sun?<\/p>\n\n\n\n

Getting active outdoors is a beautiful way to connect\u2014with your body, nature, and the present moment. But remember: your skin comes along for the ride. And if you\u2019re not protecting it properly, the effects go beyond a short-term sunburn. Over time, UV damage can quietly build up and leave its mark.<\/p>\n\n\n\n

Let\u2019s break down four common sunscreen slip-ups we see in outdoor sports lovers and how to avoid them, along with a little help from our favorite tennis champion<\/a>. Because taking care of your skin is part of taking care of yourself.<\/strong><\/p>\n\n\n\n

Mistake #1: Only applying sunscreen when it’s sunny<\/h2>\n\n\n\n
\"Sports<\/figure>\n\n\n\n

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Think sunscreen\u2019s only for summer days? You\u2019re not alone. Only about 13%<\/a> of Americans wear their favorite formula<\/a> every day. But UV rays don\u2019t take a break\u2014and neither should your sun protection.<\/strong><\/p>\n\n\n\n

Over 80% of UV rays<\/a> can penetrate clouds, meaning even on chilly, overcast mornings, your skin is still vulnerable. And while you might not feel the effects right away, sun damage is cumulative. Think uneven tone, fine lines, loss of firmness, and over time, a higher risk of skin concerns, including cancer<\/a>.<\/p>\n\n\n\n

What you can do:<\/strong> Make applying sunscreen<\/a> a part of your daily routine, rain or shine. Just like stretching before a workout or lacing up your shoes, it\u2019s an essential step.<\/p>\n\n\n\n

Mistake #2: Skipping reapplication (Yes, it\u2019s that important)<\/h2>\n\n\n\n
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You\u2019ve gotten into the habit of applying sunscreen before heading out for a workout\u2014great start! But if that\u2019s where your sun protection routine ends, your skin might not be getting the coverage it needs.<\/p>\n\n\n\n

When you\u2019re moving, sweating, and exposed to sunlight, your sunscreen works overtime. Sweat, friction, and heat<\/a> can all challenge its effectiveness. That\u2019s why reapplying at least every two hours is essential<\/strong>\u2014even on cloudy or cooler days.<\/p>\n\n\n\n

Here\u2019s how to stay covered:<\/p>\n\n\n\n