{"id":4912,"date":"2025-05-26T16:09:45","date_gmt":"2025-05-26T16:09:45","guid":{"rendered":"https:\/\/www.isdin.com\/en-US\/blog\/?p=4912"},"modified":"2025-05-26T16:13:02","modified_gmt":"2025-05-26T16:13:02","slug":"8-myths-and-truths-about-hair-loss","status":"publish","type":"post","link":"https:\/\/www.isdin.com\/us\/blog\/beauty\/hair-and-nails\/8-myths-and-truths-about-hair-loss\/","title":{"rendered":"10 Myths and Truths about Hair Loss"},"content":{"rendered":"Reading:<\/span> 3<\/span> minutes<\/span><\/span>\n


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Your hair doesn\u2019t define you\u2014but it does<\/em> help you express yourself. From styles to shades, it\u2019s often tied to how we feel and how we want to show up in the world. That\u2019s also why it\u2019s completely normal to feel concerned if you notice less volume than usual. And with so much conflicting information out there, it can be hard to tell what’s true about hair loss<\/strong>\u2014and what\u2019s fiction.<\/p>\n\n\n\n

Let\u2019s clear up the confusion with this science-backed breakdown of the most common hair loss myths<\/strong> and the truths behind them. Plus, we\u2019ll share a few tips for shiny, full, and most importantly, healthy<\/em> hair<\/a>.<\/p>\n\n\n\n

Common hair loss myths: true or false?<\/h2>\n\n\n\n

1. Hair grows faster if you cut it<\/em><\/h3>\n\n\n\n

FALSE:<\/strong> Trimming the ends of your hair helps it look healthier by removing damage like split ends\u2014but it doesn\u2019t actually impact growth. That\u2019s because cutting the hair affects the shaft, not the follicle where growth happens. A fresh haircut<\/a> may make your hair look fuller temporarily, but it won\u2019t change how fast it grows<\/strong> or whether it sheds.<\/p>\n\n\n\n

2. Greasy hair falls out more often<\/em><\/h3>\n\n\n\n

TRUE:<\/strong> Excess oil (or sebum) can build up on your scalp, potentially clogging follicles and interfering with new growth. This can lead to more noticeable shedding over time.<\/p>\n\n\n\n

The solution? Focus on scalp care<\/a>. Wash with gentle, targeted shampoos, paying special attention to the roots to help curb oil and dirt build-up. And if you\u2019re concerned about density, reach for a shampoo designed for thicker, fuller-looking hair.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Common<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u2611\ufe0e Vogue<\/em><\/a> recommends ISDIN Lambdapil Hair Density<\/a><\/strong> as one of the best shampoos for thinning hair:

\u201cCrafted for men and women, ISDIN\u2019s Lambdapil takes a three-pronged approach to revitalizing thinning hair. The shampoo promises to improve volume, aid hair growth, and control oil production at the scalp for overall healthier hair.\u201d<\/p>\n\n\n\n

3. Washing your hair too much makes it fall out more<\/em><\/em><\/h3>\n\n\n\n

FALSE:\u00a0In fact, the opposite can be true. If your scalp is oily or your hair feels dirty, washing helps prevent buildup that can interfere with growth. Hairs that fall out during washing were already in the shedding phase\u2014typically, shampooing doesn\u2019t cause hair loss<\/strong>.<\/p>\n\n\n\n

4. Don\u2019t brush your hair when it\u2019s wet or it will fall out<\/em><\/h3>\n\n\n\n

FALSE:<\/strong>\u00a0Hair is more fragile and elastic<\/a> when wet, so rough brushing can lead to breakage, but not actual hair loss from the root. Use a wide-toothed comb or detangling brush and take your time. Any strands that come out were likely already in the process of shedding.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Don\u2019t<\/figure>\n\n\n\n

<\/p>\n\n\n\n

5. Hats and hair products cause baldness<\/em><\/h3>\n\n\n\n

TRUE AND FALSE:<\/strong> Styling products can dry or damage the hair shaft if overused, and constant hat-wearing can trap oil and sweat<\/strong>. While these don\u2019t directly cause baldness, an oily or unbalanced scalp environment can contribute to shedding. Keep your scalp clean, give your hair breathing room, and opt for nourishing formulas that support density<\/a>.<\/p>\n\n\n\n

6. We shed more of our hair in the fall<\/em><\/h3>\n\n\n\n

TRUE AND FALSE:<\/strong>\u00a0Seasonal hair shedding is a real phenomenon\u2014and fall is when many people notice it most. It\u2019s thought that hair naturally sheds more during this time after enduring summer stressors<\/a> like UV rays, salt water, and heat. But seasonal shedding is usually temporary<\/strong> and part of the normal hair cycle.<\/p>\n\n\n\n

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\"We<\/figure>\n\n\n\n

<\/p>\n\n\n\n

7. Anxiety and stress can affect hair loss<\/em><\/h3>\n\n\n\n

Unfortunately, yes\u2014chronic stress has been linked to certain types of hair loss, like telogen effluvium<\/a>. It\u2019s a frustrating cycle: you notice more shedding, which leads to more stress<\/a>, and the pattern continues. The good news? Stress-related hair loss is often temporary<\/strong>. With the right care, your hair can recover over time.<\/p>\n\n\n\n

\u2611\ufe0e Knowledge is power\u2014learn more about what causes hair loss<\/strong><\/a>.<\/p>\n\n\n\n

8. H<\/em>ormones are behind hair loss<\/em><\/h3>\n\n\n\n

TRUE:<\/strong> Hormones play a big role in regulating the hair growth cycle. Imbalances in thyroid hormones, estrogen, or dihydrotestosterone (DHT, a byproduct of testosterone) can all impact hair density. Science cites<\/a> hormonal shifts among the most common causes of hair thinning. If you suspect a hormonal factor, plan a visit with a dermatologist <\/strong>or endocrinologist for testing.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"ISDIN<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

9. Drinking or smoking can affect your hair<\/em><\/h3>\n\n\n\n

TRUE:<\/strong>\u00a0Yes\u2014both alcohol and smoking<\/a> can quicken the hair\u2019s natural aging process. They can kick off internal processes that lead to dullness, dryness, and even hair loss over time<\/strong>. Prioritizing wellness habits like a nutrient-rich diet<\/a>, regular movement, and stress reduction can support not just your hair but overall health.<\/p>\n\n\n\n

10. All hair loss is permanent<\/em><\/h3>\n\n\n\n

FALSE:<\/strong> This is one of the most common hair loss myths, and thankfully, it\u2019s not true. While some types of hair loss are progressive, many are temporary or treatable<\/strong>. Illnesses, surgeries, and weight fluctuations can all\u00a0cause more shedding<\/a>\u00a0than usual. But once things are back to the status quo, it should grow back.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"ISDIN<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u2611\ufe0e One way to give your hair a leg up? A consistent daily hair care routine<\/strong><\/a> focused on scalp health and density support.<\/p>\n\n\n\n

The final truth about hair loss<\/h2>\n\n\n\n

Hair loss is more common\u2014and more manageable\u2014than you might think. The most important thing? Focus on what you can<\/em> control: caring for your scalp, managing stress, and using science-backed products that support hair and scalp health.<\/p>\n\n\n\n

And remember the most important truth: your hair doesn\u2019t define you.<\/strong> But when it comes to caring for it, expert guidance and a little self-kindness can go a long way.<\/p>\n","protected":false},"excerpt":{"rendered":"

How do you know what\u2019s true about hair loss, and what isn\u2019t? We\u2019re here to help and put some common hair myths to rest once and for all.<\/p>\n","protected":false},"author":68,"featured_media":10101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[358,360],"tags":[382,381],"class_list":["post-4912","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-beauty","category-hair-and-nails","tag-hair-density","tag-hair-loss","post_format-post-format-image"],"yoast_head":"\n10 Myths and Truths about Hair Loss | ISDIN<\/title>\n<meta name=\"description\" content=\"Let\u2019s clear up the confusion with this science-backed breakdown of the most common hair loss myths and the truths behind them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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