{"id":10787,"date":"2025-03-20T09:43:48","date_gmt":"2025-03-20T09:43:48","guid":{"rendered":"https:\/\/www.isdin.com\/us\/blog\/?p=10787"},"modified":"2025-03-20T10:38:31","modified_gmt":"2025-03-20T10:38:31","slug":"how-diet-and-nutrition-affects-skin","status":"publish","type":"post","link":"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-diet-and-nutrition-affects-skin\/","title":{"rendered":"Here\u2019s How Your Diet Affects Your Skin"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading:<\/span> <span class=\"rt-time\"> 5<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p><\/p>\n\n\n\n<p>Your skin is like a mirror of your overall health\u2014what you eat has a direct impact on how it looks and feels. The right nutrients help your skin stay strong, hydrated, and glowing while also strengthening it to take on everyday stressors like sun exposure, pollution, and even lifestyle habits\u2014factors that make up the <em>skin exposome<\/em>.<\/p>\n\n\n\n<p>By fueling your body with the right foods, you can give it the tools to repair, refresh, and glow from the inside out. <strong>Let\u2019s explore how nutrition shapes your skin<\/strong> and the way a few simple, delicious choices can make all the difference.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-the-skin-exposome\">What is the skin exposome?<\/h2>\n\n\n\n<p>Think about the daily choices you make\u2014what time you go to bed, how much water you drink, and even the snacks you reach for. All of these things <strong>add up to affect your skin.<\/strong><\/p>\n\n\n\n<p>This concept, known as the exposome, includes everything from your daily habits to external factors such as&nbsp;<a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/your-skin\/how-pollution-affects-your-skin\/\">pollution<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/sun-protection\/ultraviolet-radiation-and-your-skin\/\">sun exposure<\/a>. Together, these variables play a powerful role in how your skin ages and responds to the world.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"527\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2021\/09\/2025_01_Sleep_IMG10-1024x527.png\" alt=\"What is the skin exposome? ISDIN\" class=\"wp-image-10606 lazyload\" data-sizes=\"auto\" data-srcset=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2021\/09\/2025_01_Sleep_IMG10-1024x527.png 1024w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2021\/09\/2025_01_Sleep_IMG10-300x155.png 300w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2021\/09\/2025_01_Sleep_IMG10-150x77.png 150w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2021\/09\/2025_01_Sleep_IMG10-768x396.png 768w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2021\/09\/2025_01_Sleep_IMG10-1536x791.png 1536w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2021\/09\/2025_01_Sleep_IMG10-2048x1055.png 2048w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2021\/09\/2025_01_Sleep_IMG10-585x300.png 585w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2021\/09\/2025_01_Sleep_IMG10-450x232.png 450w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2021\/09\/2025_01_Sleep_IMG10-20x11.png 20w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2021\/09\/2025_01_Sleep_IMG10-225x116.png 225w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2021\/09\/2025_01_Sleep_IMG10-900x464.png 900w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2021\/09\/2025_01_Sleep_IMG10-1350x695.png 1350w, https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2021\/09\/2025_01_Sleep_IMG10-186x96.png 186w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>One of the most impactful lifestyle factors? Your diet. What you choose to eat can help keep your skin hydrated, happy, and healthy. This makes a holistic skincare approach (one that considers both your lifestyle and environment)&nbsp;<strong>the best path to healthy skin in the long run.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-your-diet-affects-your-skin\">How your diet affects your skin<\/h2>\n\n\n\n<p>Your skin is constantly renewing itself, and the nutrients you provide fuel this process. Have you ever noticed a breakout after a weekend full of fast food? Or felt your skin looked brighter when you\u2019ve been eating well?<\/p>\n\n\n\n<p>While there\u2019s <strong>no such thing as good or bad foods<\/strong>, some can either boost or dampen your skin\u2019s natural defenses. For example, antioxidant-rich foods can help protect against oxidative stress (one of the driving factors of skin damage and aging). Meanwhile, processed foods that are high in sugar may contribute to inflammation.<\/p>\n\n\n\n<p>Here are a few of the key players in skin health:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamins\">Vitamins<\/h3>\n\n\n\n<p>Vitamins are essential to skin turnover, while also supporting its structure and protecting against <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/what-are-free-radicals-how-do-they-affect-skin\/\">free radical damage<\/a>. Among the most important are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin C,<\/strong> found in fruits and vegetables, is a powerful antioxidant and an essential ally for your <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7146365\/\" target=\"_blank\" rel=\"noreferrer noopener\">skin\u2019s collagen levels<\/a>.<\/li>\n\n\n\n<li><strong>Vitamin E,<\/strong> found in nuts and oils, works together with vitamin C to <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7146365\/\" target=\"_blank\" rel=\"noreferrer noopener\">help protect skin<\/a> from daily stressors like UV radiation and pollution.<\/li>\n\n\n\n<li><strong>Vitamin D<\/strong> also plays <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7146365\/\" target=\"_blank\" rel=\"noreferrer noopener\">a role in skin health<\/a> and protecting against sun-induced damage. You can find it inside your breakfast favorites such as eggs, milk, and OJ.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2025\/03\/2025_03_Nutricion-y-piel_IMG06.jpg\" alt=\"Fresh vegetables and lettuce for skin health\" class=\"wp-image-10792 lazyload\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-essential-fatty-acids\">Essential fatty acids<\/h3>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7146365\/\" target=\"_blank\" rel=\"noreferrer noopener\">Essential fatty acids<\/a> (EFAs), include omega-3 and omega-6 fatty acids\u2014key nutrients that keep your skin hydrated, strong, and healthy. They help <strong>maintain the skin\u2019s protective barrier<\/strong>, locking in moisture while reducing irritation and inflammation. Without enough EFAs, skin can become dry, rough, and more prone to redness and sensitivity.<\/p>\n\n\n\n<p>Since our bodies can\u2019t produce EFAs on their own, we need to get them through our diet. Many varieties of fish and nuts provide these skin-loving fats.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-polyphenols\">Polyphenols<\/h3>\n\n\n\n<p>Found in fruits, vegetables, tea, coffee, and red wine, these compounds have <strong>strong antioxidant properties<\/strong> and may help combat sun damage and inflammation. Examples include resveratrol, curcumin, and green tea polyphenols.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2025\/03\/2025_03_Nutricion-y-piel_IMG04.jpg\" alt=\"Woman eating yogurt\" class=\"wp-image-10791 lazyload\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-probiotics\">Probiotics<\/h3>\n\n\n\n<p>Did you know your skin is home to millions of tiny, beneficial bacteria? Just like your gut, <strong>your skin has its own <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/what-is-the-skin-microbiome\/\">microbiome<\/a><\/strong>\u2014a community of microorganisms that help keep it healthy and balanced. But when that balance is disrupted (a condition known as dysbiosis), it can lead to certain skin issues.<\/p>\n\n\n\n<p>That\u2019s where probiotics come in. These powerful \u201cgood bacteria\u201d help restore harmony to the skin. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10385652\/\" target=\"_blank\" rel=\"noreferrer noopener\">Preliminary science<\/a> suggests that a diet filled with pre- and probiotics can help nourish beneficial bacteria and support the skin. Foods like yogurt, sauerkraut, and tempeh are great sources.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-link-between-your-diet-and-skin-aging\">The link between your diet and skin aging<\/h2>\n\n\n\n<p>It\u2019s not just what you eat\u2014every factor in the <a href=\"https:\/\/www.isdin.com\/us\/blog\/expert-advice\/dermatology\/what-is-the-exposome-and-why-it-is-important-to-protect-yourself-from-the-sun\/\">skin exposome<\/a> is connected to how your skin ages over the years. But when it comes to foods that may lead to fine lines, there are two types that take the cake: <strong>high sugar and high fat.<\/strong><\/p>\n\n\n\n<p>Here are the <strong>two major ways <\/strong>these foods can affect your skin:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-oxidative-stress\">Oxidative stress<\/h3>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7146365\/\" target=\"_blank\" rel=\"noreferrer noopener\">One study showed<\/a> that <strong>a high-fat diet can influence skin<\/strong> aging by kicking off <strong>oxidative stress<\/strong>. This process consists of chemical reactions that damage our cells.<\/p>\n\n\n\n<p>Normally,\u00a0your body can fight off\u00a0this stress\u00a0through its own antioxidant defenses.\u00a0But when it gets overwhelmed and can\u2019t keep up, that\u2019s when damage can occur\u2014leading to inflammation and the signs of skin aging. The good news? Eating fresh fruits and vegetables high in antioxidants may help.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-glycation\">Glycation<\/h3>\n\n\n\n<p><strong>A diet high in sugar and fried foods<\/strong> can kick off a chemical reaction in your skin called glycation. <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/moisturizers\/whats-glycation-and-how-to-fight-it\/\">Glycation<\/a> is a natural process in your body that\u2019s usually triggered by sugars, like glucose or fructose.<\/p>\n\n\n\n<p>When there\u2019s too much sugar inside the skin fibers, it adheres to&nbsp;<a href=\"https:\/\/www.isdin.com\/en-US\/blog\/skincare\/layers-and-functions-of-skin\/\">collagen and elastin proteins<\/a>\u2014 the ones responsible for keeping skin firm and supple.<\/p>\n\n\n\n<p>When these important proteins get weighed down by sugar, your body responds with other processes that can result in inflammation and signs of skin aging\u2014especially a loss of elasticity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-tips-for-a-skin-friendly-diet\">5 tips for a skin-friendly diet<\/h2>\n\n\n\n<p>Skincare isn\u2019t just about what you apply\u2014it\u2019s also about what you eat. A holistic approach that combines targeted skincare with mindful nutrition can help your skin stay healthy and resilient.<\/p>\n\n\n\n<p>So, beyond <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/serums-essential-skincare-guide\/\">serums<\/a> and <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/sunscreen-faqs-your-questions-answered\/\">sunscreens<\/a>, here are a few <strong>skin-loving ideas<\/strong> to consider:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-hydrate-for-a-natural-glow\">1. Hydrate for a natural glow<\/h3>\n\n\n\n<p>Most of your body is made up of water\u2014and drinking enough can help support a <strong>plump, moisturized look<\/strong>. On the other hand, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4529263\/\" target=\"_blank\" rel=\"noreferrer noopener\">dehydration can amplify dryness<\/a> and hinder your skin\u2019s natural processes. One way to help? Carry a reusable water bottle with you and take sips throughout the day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2025\/03\/2025_03_Nutricion-y-piel_IMG02.jpg\" alt=\"stay hydrated for a skin-friendly diet\" class=\"wp-image-10789 lazyload\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-eat-the-rainbow\">2. Eat the rainbow<\/h3>\n\n\n\n<p>A colorful diet filled with a variety of fruits and vegetables gives your skin the antioxidants, vitamins, and minerals it needs to fight oxidative stress and support <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/the-science-of-beauty-sleep-and-your-skin\/\">nightly repair<\/a>. In general, the more <strong>berries, leafy greens, and citrus fruits<\/strong> in your diet, the better.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d6a24254\">Did you know? Some of the best skin-boosting fruits and veggies are also <strong><a href=\"https:\/\/www.isdin.com\/us\/blog\/lifestyle\/nutrition\/summer-superfoods-for-glowing-skin\/\">summertime favorites<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-prioritize-healthy-fats\">3. Prioritize healthy fats<\/h3>\n\n\n\n<p>Remember what we said about those essentially fatty acids? <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7875671\/\" target=\"_blank\" rel=\"noreferrer noopener\">Research suggests<\/a> that omega-3s help support your skin barrier, keeping it soft and supple, while also minimizing <a href=\"https:\/\/www.isdin.com\/us\/blog\/all\/what-is-transepidermal-water-loss\/\">transepidermal water loss<\/a>. Opt for<strong> foods that are lean yet rich <\/strong>in omega-3 fatty acids (think salmon, walnuts, and flaxseeds).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"618\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2025\/03\/2025_03_Nutricion-y-piel_IMG03.jpg\" alt=\"woman eating salad for healthy skin diet\" class=\"wp-image-10790 lazyload\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-reduce-sugar-and-processed-foods\">4. Reduce sugar and processed foods<\/h3>\n\n\n\n<p>Beyond glycation, <a href=\"https:\/\/www.aad.org\/public\/diseases\/acne\/causes\/diet\" target=\"_blank\" rel=\"noreferrer noopener\">science also shows<\/a> that foods high in refined sugars can cause spikes in your blood sugar, increasing the potential for inflammation and breakouts. Try to <strong>limit processed snacks<\/strong>, sugary drinks, and refined carbs where possible.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#d6a24254\">Working on your weekly shopping list? Check out the <a href=\"https:\/\/www.isdin.com\/us\/blog\/lifestyle\/the-most-nutrient-dense-foods-in-the-world\/\"><strong>10 most nutrient-dense foods<\/strong><\/a> in the world.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-consider-a-skin-supplement\">5. Consider a skin supplement<\/h3>\n\n\n\n<p>If your fridge is stocked with a variety of bright, colorful, whole foods, you\u2019re off to a great start. But if you\u2019re looking for an extra boost, try&nbsp;<strong>including a skin supplement in your diet<\/strong>. A supplement can help defend against the aging effects of the sun together with a nutritious diet and <a href=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/routines\/the-ultimate-skin-beauty-routine-day-night\/\">your skin and sun care routine<\/a>.<\/p>\n\n\n\n<p>Our recommendation? SUNISDIN\u00a0<a href=\"https:\/\/www.isdin.com\/us\/p\/isdin-sunisdin\/2948\">antioxidant skin supplement<\/a>\u00a0contains a\u00a0<strong>dermatologist and nutritionist-developed<\/strong> combination of antioxidants, vitamins, carotenoids, and polyphenols. Just one capsule a day can help to improve skin elasticity and radiance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.isdin.com\/us\/p\/isdin-sunisdin\/2948\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"1236\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2025\/03\/2025_04_Nutrition_IMG06.jpg\" alt=\"SUNISDIN skin nutrition supplement\" class=\"wp-image-10793 lazyload\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-you-re-on-your-way\">You\u2019re on your way<\/h2>\n\n\n\n<p>Your skin is unique, and nourishing it with the right foods can help to bring out its best. Remember, there\u2019s no need for perfection\u2014small, mindful choices add up over time. Aim for balance, hydration, and protection in both your diet and self-care routine.<\/p>\n\n\n\n<p>How to know if you\u2019re on the right track? <strong>Your skin will thank you with a healthy glow.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By fueling your body with the right foods, you can give it the tools to repair, refresh, and glow from the inside out. Let\u2019s explore how nutrition shapes your skin.<\/p>\n","protected":false},"author":63,"featured_media":10788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[2461,2458],"tags":[],"class_list":["post-10787","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-skincare","category-your-skin","post_format-post-format-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here\u2019s How Your Diet Affects Your Skin | ISDIN<\/title>\n<meta name=\"description\" content=\"What&#039;s the link between your diet and your skin? 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Let\u2019s explore the way a few delicious choices can make a difference in your complexion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-diet-and-nutrition-affects-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"ISDIN Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/isdinusa\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-20T09:43:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-20T10:38:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2025\/03\/2025_03_Nutricion-y-piel_IMG01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"760\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amy Ingraham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@isdinusa\" \/>\n<meta name=\"twitter:site\" content=\"@isdinusa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amy Ingraham\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-diet-and-nutrition-affects-skin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-diet-and-nutrition-affects-skin\/\"},\"author\":{\"name\":\"Amy Ingraham\",\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/#\/schema\/person\/ea598d8640c1c505cbae2db74d8dc20d\"},\"headline\":\"Here\u2019s How Your Diet Affects Your Skin\",\"datePublished\":\"2025-03-20T09:43:48+00:00\",\"dateModified\":\"2025-03-20T10:38:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-diet-and-nutrition-affects-skin\/\"},\"wordCount\":1341,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-diet-and-nutrition-affects-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2025\/03\/2025_03_Nutricion-y-piel_IMG01.jpg\",\"articleSection\":[\"Skincare\",\"Your skin\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-diet-and-nutrition-affects-skin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-diet-and-nutrition-affects-skin\/\",\"url\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-diet-and-nutrition-affects-skin\/\",\"name\":\"Here\u2019s How Your Diet Affects Your Skin | ISDIN\",\"isPartOf\":{\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-diet-and-nutrition-affects-skin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.isdin.com\/us\/blog\/skincare\/how-diet-and-nutrition-affects-skin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.isdin.com\/us\/blog\/wp-content\/uploads\/2025\/03\/2025_03_Nutricion-y-piel_IMG01.jpg\",\"datePublished\":\"2025-03-20T09:43:48+00:00\",\"dateModified\":\"2025-03-20T10:38:31+00:00\",\"description\":\"What's the link between your diet and your skin? 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