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The latest oral health survey conducted by the Spanish Association of Dental Professionals shows that the majority of the population doesn’t practice proper oral hygiene. Improving prevention against developing oral conditions, such as tooth decay and gingivitis, is in your hands.
Brush your teeth three times a day, after each meal, with a high-fluoride toothpaste and mouthwash.
Eat a healthy, balanced diet and try to reduce your sugar intake.
Visit your dentist at least once a year to help keep your mouth healthy.
BRUSHING Make sure you use a circular motion when brushing, especially in hard-to-reach areas like the back of the mouth and on the gums.
Using mouthwash after brushing is essential for complete, effective hygiene.
Tobacco not only stains teeth but also leads to serious oral diseases.